And what can you do to prevent it?
Sometimes when I run, my stomach muscles feel like their burning and start to cramp up. Its so much easier to run when that doesnt happen so how do you prevent it?
2007-02-10 02:40:23 · 5 answers · asked by sportsluvr209 3 in Health ➔ Diet & Fitness
Lack of oxygen. While running, if you get the cramp, keep running but put your arms up over your head. This allows your lungs to expand more and get more oxygen. It should only take about 30 seconds or so to help. Try to work through it.
2007-02-10 02:44:42 · answer #1 · answered by Beam274 2 · 1⤊ 0⤋
It is lactic acid building up from the lack of oxygen coming in to your body. You might be running too hard on yourself if this is happening, they say you should be able to carry a conversation while running. Eating a banana before helps with leg cramps I have found but I don't know about stomach cramps.
2007-02-10 02:45:29 · answer #2 · answered by Amy 2 · 1⤊ 0⤋
weak stomach muscles that and your not stretching enough before training but i hear this from many women they use it as an excuse to avoid stomach training then wonder why they got a big flabby gut just do more stomach train ie sit ups crunches leg raise
2007-02-10 05:25:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
That your muscle tissue are over-labored and walking out of oxygen. Until they get extra constructed as much as the volume of undertaking they're getting, you are going to most probably revel in this as good as "leaping" or "twitching" muscle tissue after undertaking. You must constantly stretch good earlier than and after a piece-out, as this may increasingly aid you to be competent to get extra undertaking in with out cramping and advertise blood glide and oxygenation of your muscle tissue (so they're going to appear and paintings even bigger!). And of path, drink tons of WATER! P.S. You look to be a Snookie fan and I simply desired to mention that if you are tanning you must quit. Spray tan appears ridiculous on EVERYONE and truly tanning (interior or out, it isn't important) will make you appear older than you're quicker than you become aware of, apart from growing your danger of epidermis melanoma. Young ladies and females who tan develop as much as appear like they have got been re-upholstered in leather-based and/or like they want a well ironing. It's no longer gorgeous. The simplest option to keep younger epidermis is to look after it from harm, no longer harm it extra simply to be modern-day. If you do not tan, please omit. :-D
2016-09-07 00:36:51 · answer #4 · answered by ? 4 · 0⤊ 0⤋
its happning cuz ur out of shape.....to prevent it just keep running and soon youll get into shape that youll have no nore cramps
2007-02-10 02:46:29 · answer #5 · answered by Anonymous · 0⤊ 1⤋