ok i want to lose wiegh but i LOVE junk food and pizza but i also enjoy eating healthy stuff like eggs and when i exercise i always think "oh thats enough for onne day" i am not pushing myself hard enough what should i do?????
2007-02-10 01:50:28 · 16 answers · asked by JUDI 3 in Health ➔ Diet & Fitness
what is cardio??????
2007-02-10 02:09:21 · update #1
try not to eat so much junk food and pizza,cut down on it.keep eating the eggs,if your planning to eat junk food then eat veggies,and fruit instead.cardio is excersises for your heart such as jump rpe,jogging,running,bike riding,stuff like that.and when your excersising,try to push yourself,i know you said that its hard to but just try to push yourself a little bit.
2007-02-10 02:13:22 · answer #1 · answered by jmanmexico 4 · 0⤊ 0⤋
Well, you have to be very strict on yourself. Count your calories. Consume like only 1600 calories at start, followed by 1400 then 1200. You'll see the scales smilling.
And junk food costs you 1000 calories ( Eating a whole pack of chips, eating a whole bar of chocolate ) and a slice of pizza is like 500 calories. So yeah.
A diet doesn't lasts for only one day. It's a long term affair where you not only have to control your intake but do exercise as well. And make sure when you hit your target, stop losing anymore weight.
And eggs are not really that healthy. It's the veges and fruits that are.
2007-02-10 02:05:13 · answer #2 · answered by MissIndependanceday 3 · 0⤊ 0⤋
Keep exercising, even if only for a little bit. I love junk food too so I know where you are coming from. Do not try to stop eating junk food altogether. I tried this and I craved junk food so bad, I would give in and pig out on it. You can eat it, but just try to in little amount. Pizza-try eating only one slice. (it's hard I know) and don't grab the biggest one ;) Other junk foods for example-a candy bar, eat half or a small piece and wrap it up and eat a little bit later. IT'S ALL ABOUT EATING IN MODERATION! Mix this with healthy foods and exercise and you should notice a difference. If you are a soda drinker, try cutting it out but if you can't switch to a diet version.
2007-02-10 01:58:15 · answer #3 · answered by dardarzene 2 · 0⤊ 0⤋
I feel the same way a lot of the times. And am a person who loves food. But the answer to all of this is you can still have it, just in moderation. If you want pizza just have a slice, ice cream (which is my weakness) just have a scoop...and so on. As for working out, you have to PUSH YOURSELF. The results will be sooooo rewarding. Do approx. 30 min. of cardio three times a week. On alternate days, do some kind of weight training. Good luck!
2007-02-10 02:06:14 · answer #4 · answered by stephmgk 1 · 0⤊ 0⤋
Eggs are really not very healthy...healthy would be tuna & chicken!
And salad...it's amazing how many ways you can dress up a salad...even with pepperoni and other pizza toppings! Of course, the best way is with tuna or chicken..You need to find a good workout video that you really enjoy or at least has music that you really enjoy! It doesn't have to be that strenuous! A lot of people have lost weight by dancing to the music on a workout video!
And, don't get depressed...after all most guys really like women with curves! Good Luck & don't give up!
2007-02-10 02:04:11 · answer #5 · answered by dude 3 · 0⤊ 0⤋
pills wont help..they might just provide temp. changes(if at all they show changes)
u gotta lose it the natural way..
output should be more than input..
u kno what you need to do..just exercise with some music/ or with friends so that you don't realise that you're actually 'workig out'
have fun while you exercise..then u'll be motivated to keep it up..
join a gym, make friends there..
and if u simply CANNOT stop junk...i say have only a veg pizza ONCE a week...!!
hope this helped..gud luck!
2007-02-10 01:59:41 · answer #6 · answered by pulverizer 2 · 0⤊ 0⤋
you could walk instead of driving everywhere, if you live in town of course, like walk to work, the store, home, gym,a friends house, etc. it'll make you burn more calories and when you grocery shopping you wont carry so much food and youll be forced to walk more often to the store. if you stopped watching tv and being on the internet so much you would probably find a whole lot more time to excercise too ;) stop eating junk food and eat more nuts and fruits they taste good too but theyre just better for your health..
2007-02-10 02:05:07 · answer #7 · answered by rooster 2 · 0⤊ 0⤋
well.. if you want to lose weight... then you have to work at it. you can't just sit back and expect it to fall off of you.
try to take aerobic classes at a gym or to run with a friend. a trainer might help, if you have that type of money. for food, try to not eat junk food. the less you eat of it, the easier it gets. try to go a week without junk food, then two, then three. and so on.
2007-02-10 01:59:03 · answer #8 · answered by alirider827 2 · 0⤊ 0⤋
It's alright to have pizza and junk food, as long as you control your proportions, and only eat them sparsely, not everyday. Also, you don't have to push yourself when exercising! You just do the best you can do.
2007-02-10 02:07:30 · answer #9 · answered by Quizgrl 3 · 1⤊ 0⤋
Start making mini-goals.Starting a whole new regimen.
For example:I'll eat fruit when I get a sweet tooth instead of cookie.
Also,try to incororate more water and veggies into your diet or try making your own meals(for pizza use whole wheat dough,lowfat cheese..)
2007-02-10 02:00:07 · answer #10 · answered by dollbabyjae 2 · 0⤊ 0⤋