2007-02-10 01:50:15 · 7 answers · asked by Jess 2 in Health ➔ Diet & Fitness
Eating meat is fine, but its all about moderation. If you want to loose weight, you diet needs to be balance. By not eating fruit and veggies you are compromising your immune system and you will find it harder to loose weight. Look carefully at what you eat. do you have snacks between meals, if so, what are they? This is not about loosing weight, but rather about healthy eating. You can be skinny as a stick but if you do not eat fruit and veggies, you are not healthy either. Get a recipe book for some healthy ideas. Avoid drenching you veggies in cheese sauce - yes, its yummy, but bad for ya.
2007-02-11 19:09:51 · answer #1 · answered by kittykay1981 2 · 0⤊ 0⤋
First, you can loose weight by calorie control no matter what you eat. But not eating fruits and vegetables is not very healthy. Fruits and vegetables are the best source of vitamins and antioxidants, way better than supplements. They are also a good source of fiber, which is important for colon health.
So, I would say, if you don't like fruits and vegetable, that you should get over it.
2007-02-10 01:56:39 · answer #2 · answered by Jeffrey P 5 · 0⤊ 0⤋
It would not count what you devour... in case you devour greater energy than your physique can use in an afternoon you will shop the excess energy, and income an volume of weight. the main suitable difference between finished ingredients (fruit veg and unprocessed ingredients) and processed ingredients is that finished ingredients oftentimes contain plenty much less energy in line with serving/meal. On a nutrition recurring to shed extra pounds you will desire to truly purely cut back the ingredients you comprehend are no longer advantageous to you and the typical something of what you devour interior a collection calorie cut back. you will nonetheless shed extra pounds. And in case you incredibly crave a definite 'undesirable' nutrition have a cheat day or cheat meal... returned in case you contain the energy from that meal into your on a regular basis calorie finished you may devour your cheat ingredients and not difficulty approximately gaining weight. As i discussed, processed ingredients would have a tendency to have a greater robust calorie content cloth. you would be able to comprehend that a cheat meal will positioned your on a regular basis calorie finished over your cut back. the way around that's to easily deduct the excess energy out of your cheat meal from day after right this moment. ie in the journey that your on a regular basis calorie volume is 2000 and with a cheat meal you finally end up ingesting 2800 energy then day after right this moment purely devour 1200 energy, or... cut back the subsequent 4 days via 2 hundred energy. basically be sure that your weekly calorie finished maintains to be under your purpose and you'd be effective.
2016-11-03 01:46:04 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Someone who has a straight meat diet.
2007-02-10 01:53:24 · answer #4 · answered by Cee 1 · 0⤊ 0⤋
eat the meats. meat should be eaten in moderate portions .
2007-02-10 01:53:54 · answer #5 · answered by c s 3 · 0⤊ 0⤋
dress up your veggies a little, like broccoli with parmasian cheese, apples with peanut-butter or nutella on them, and just think it all up, vegatables test best with a little extra stuff on them
2007-02-10 01:55:33 · answer #6 · answered by Philippa 2 · 0⤊ 0⤋
The Atkins diet would be perfect for them.
2007-02-10 01:53:54 · answer #7 · answered by atomictulip 5 · 1⤊ 0⤋