Constipation: No matter what I try, I still go weeks at a time with out having a real bowel movement.?

Question

I've tried taking fiber supplements, drinking coffee, eating prunes, taking laxatives, excersizing regularly, and eating slowly, none of which seem to work. I feel its a major health risk to myself to go this long without.. well, "going".

It's so far been 2 weeks since I last went and I cannot figure out what I'm doing wrong. any ideas?

Answer 1

I have this same problem although not as severe. I have scar tissue that slows down my bowels. Drink lots of water, eat lots of bran, and instead of using harsh laxatives take a stool softener everyday maybe twice a day. If you go to your doctor they can prescribe some great medicine.

Answer 2

The first thing you need to do is get plenty of fiber from fresh fruits and vegetables. Continues with prunes or prune juice as part of your daily routine and do not quit this. Use the fiber supplement 2-3 times a day but be sure you are drinking at least 8 ounces of water when you take it. DO NOT KEEP taking laxative. Sit on the toilet for about 5 minutes every morning after you eat breakfast whether or not you have a BM. If by the third day you haven't had a bowel movement then use a glycerin or bisacodyl suppository. If this is not effective then use an enema. You should also see your doctor to find out what is causing your consitpation. The fiber supplement, and prunes and sitting on the toilet need to be something you do every day of you life until you get your constipation under control. Also be sure you are using a psyllium husk type fiber product like metamucil. Since you said it't been 2 weeks use an enema now to get things going and then follow the routine outlined.

Answer 3

First, get your colon checked with colonoscopy to make sure that there are no tumors, polyps or structural abnormalities. Then start on a medicine called Miralax. It's the same medicine that is used for a bowel prep before colonoscopy. It is taken at least once a day, and will keep things moving. Another short term medicine would be Zelnorm. Metamucil, or generic equiv., Citrucel or other fiber, every day. You won't see results right away, but after 2-3 months, you will find it helps. Most people take fiber for a week, then decide it doesn't help, but longer term use is needed before seeing results.

Answer 4

Ok, firstly it's important to know that not everyone is a once a day person. Nor is it unusual for some people to go for a number of days without a bowel movement. It is only true constipation if you are feeling bloated, uncomfortable and have the urge to go but cannot achieve anything by straining.

Having said that, I think you really should see your doctor because 2 weeks does seem out of the norm.

Questions I would ask you are... what does your diet consist of? do you have a good breakfast and include plenty of fruit, vegies and cereals in your overall daily diet? the reason I ask is because these 3 food groups contain fabulous fibre. Fibre being the part of the plant that cannot be broken down by our bodies; so it just chuggs through the system helping to push out the waste we accumulate in our bowels... without the fibre, constipation is a given.

Answer 5

My 8 month old has dealt w/ constipation on and rancid on the grounds that delivery-- I breastfeed her and now i delivers her prunes and he or she'll bypass by using the top of the day. yet once you're formula feeding it may be the quantity of iron in the formula. i became instructed karo syrup, even yet it did no longer continuously artwork - and my well-being care expert warned that some infants start to need the candy style of the karo over milk. the tactic my good pal w/ 3 little ones instructed me labored like a charm each and each time however, sounds painful or propose- yet my daughter had no problem and it did no longer hassle her--- Take a Q-tip and petroleum jelly-- be certain there is particularly some vaseline on it and gently stimulate the anus. This lubricates and stimulates them and that they'll start up pushing any blockage out.

Answer 6

Best Constipation Cures

Answer 7

Boy your in trouble... there are many reasons why you have such. Try mental programming. tell your self that you are okay and it might help. Or you can try any of these: you can try a fruit diet in the morning. Papaya is a good fruit that helps out in the digestion process. try not to drink water while eating. drink your water one hour before meals and one hour after meals. continue taking the fiber supplements coz they don't usually work overnight. be patient. Bonnèe courage

Answer 8

try this recipe: 1 pound of spinach leaves, 1 clove of fresh garlic, 1 tsp of olive oil, salt and pepper for taste. Chop up the garlic clove. Warm up the olive oil in a pan until it gets hot then put in the spinach let it shrivle up then add the chopped garlic let that sit in there for about 1 minute then add salt and pepper and eat it. It will make u go. The first time i had it i had to go like 6 times in an hour. Good luck hope this works!

Answer 9

Papaya helps !

Btw eating more of fruits, veggies, and avoiding meats all together for some time might help, Eat fiber rich stuffs.

I hope, you have already contacted a doctor. Avoid coconut water/ anything with coconut.

Err. I don't know much abt them, but do enemas help?

Answer 10

did you ever have a hydro colonic?

it would cost you about 50 or 60 dollars and it would help you clean the colon...upper and lower tracks..any holistic health provider could help you find a person who would give you a colonic..check the yellow pages or on the Internet for colonic.
you probably have an obstruction in the area and a colonoscopy could be called for but the fastest and cheapest is an enema but i recommend a hydro colonic..safe, inexpensive and it works