Workout and Eating Healthy Tips?

Question

Im 16 and I want to start eating and doing the right exercises to start getting stronger but what type of execrsises should I start doing and what type of food do you think is healthy and what food should I stay away from?

Answer 1

Hi, there , in my opinion ,maybe running is good for you ，and I think tennis would be helpful for strengthening your arm , or some other sports for this aspect ....
do you like climbing or swimming ? by the way ...how about them ?
Because I think you're still growing , perhaps high protein that your body needs should be chosen and healthy , the food like eggs ,bean curd ,some fish and so on
some food that contains butterine ,I think you should stay away from ,and eat less hamburger or try to not to eat it ,in my mind ,they are not healthy food .
Besides ,I think you should eat vegetables and fruit as much as possible ,they are very good for your health ...

just my thought ,hope it could help !

Good luck !
wish you strong and healthy !

Answer 2

Healthy eating tips:

1) A good breakfast can keep you lively and energetic. Breakfast high in fiber and carbohydrates but low in fat gets your metabolism moving. So, never skip your breakfast!
2) Drink water! Water is definitely the elixir of life and 10 glasses of water every day can keep you at the best health.
3) Turn yourself into a fruit lover! Put some cut-up or sliced fruits on the table to help you through those starving moments just before dinner is ready.

Answer 3

LOSING WeIGHT
ive read that if you're want to lose weight, you shouldn't weigh everyday. in my case, i weigh once or twice a month. you shouldn't weigh everyday because you have to 'cheat' your mind. if you're fat youre gonna be thinking that 'i'm fat and i have to lose weight' but if you always weigh, and see that y0u've l0st weight, y0ur brain may have the tendency t0 give signals t0 y0ur b0dy that y0u've l0st en0ugh. if y0u w0nt weigh always, y0ur brain will always think 0f y0ur "GOAL"... an0ther thing... y0u have t0 exercise.. d0 it religi0usly... even if it's just 30 mins everyday, its en0ugh. y0u can walk or j0g. als0, d0nt wear l0ose cl0thes c0z y0ur b0dy will adapt t0 it s0 if its lo0s, y0ur b0dy will think that 'the cl0thing is big and i can maximize the space.' if y0u'll wear fit cl0thes,--- n0t really fit but atleast n0 that lo0se, y0ur b0dy will think that y0u're still fat.


an0ther way is t0 wear fit jeans.. fit b0tt0m... y0ur b0dy will st0p y0u fr0m eating because 0f the signal that y0u're fat.

i w0uldn't advice y0u t0 use diet pills, c0z they usually have side effects... maybe except if y0ur d0ct0r t0ld y0u that its go0d....

s0, go0d luck t0 y0u...

remember:
1 exercise religi0usly
2 eat healthy fo0ds
3 av0id c0ld drinks
4 d0nt wear lo0se cl0thes
5 the c0mm0n mistake: d0nt starve y0urself -- just eat little

you should try weightlifting
eat veggies
av0id to0 much sweets and junk fo0ds
oh by the way, y0u can eat even upt0 6++ times a day, as l0ng as refrain fr0m filling y0ur st0mach to0 much.. remember t0 eat little

go0d luck!

Answer 4

To consume fitter you want a ton of end result and greens and a few nuts. Bread is fine, however no longer an excessive amount of of it. You additionally desire to keep away from soda and juices, except the juice is comprised of you and evidently made. you additionally desire to consume small quantities, so for illustration if you're going to consume lunch, your plate must have plenty of fruit and vegetables after which your protein, hen, steak, or turkey, or fish, after which a small component of rice, potatoes, or wheat noddles the dimensions of your palm. Also you might continually go browsing to look recipes and pick your favourite after which cross looking for the ones constituents.

Answer 5

start by doing push ups
pullups

when u get over 18 start going to the gym

Answer 6

jogging is a great way to start orpick u a sport at school

eat a balanced diet, you need everything right now you are still growing:)