I keep craving junk food, & idk how to stop!!
2007-02-10 01:17:32 · 7 answers · asked by ஐKatஐ 3 in Health ➔ Diet & Fitness
I try to snack on healthy foods like fruits and vegetables. i think the answer is not to not eat, but to not eat the junk.
2007-02-10 01:20:59 · answer #1 · answered by ♥perishedmemories♥ 4 · 0⤊ 0⤋
All sorts of tricks, some will work for you, others won't. try 'em and see.
- decide to wait 10 minutes
- have an apple or some fruit or some almonds instead
- figure out an alternative that's "bad" but not quite as unhealthy
- make sure you eat BEFORE you go grocery shopping, so the junk never gets into the house
- buy healthy snacks to keep at work so you don't find yourself standing in front of the vending machine
- give yourself one "free pass" per week to pig out. and tell yourself, "I'm not going to waste it on cheap stuff, I'm going to save it for that delicious fattening _______ that I love."
2007-02-10 01:24:24 · answer #2 · answered by scott.braden 6 · 0⤊ 0⤋
Hmm, in case you wanna get rid of the candy craving for good, there's a approach that hypnotists use. First, think of your known candy nutrition. A plate of chocolate working example. Now think of you're eating that plate of chocolate, think of the tastes and sensation of the chocolate melting on your mouth. Now, clean that image and picture a nutrition you hate, I propose *extremely* hate. in case you like maximum meals, think of what you will least desire to consume - vomit or hair or some such factor. Now, mentally blend in this terrible factor in with your plate of chocolate. think of you're eating this plate, think of the scent of what you're eating mixed with the scent of chocolate, think of the style and sensation till you start up feeling bodily unwell. try this as quickly as an afternoon and you're able to experience much less like eating that nutrition. I did it for a on an identical time as and it sorta labored, I did consume much less chocolate, yet i will have been greater inspired! in any different case meals at the same time with fruit are great, dried mango and raisins and such cos they are candy. attempt to get ones that have not had a good variety of sugar added like at a well-being nutrition keep. good success attending on your suitable weight!
2016-10-01 22:07:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Fresh fruit
2007-02-10 01:27:43 · answer #4 · answered by J P 7 · 0⤊ 0⤋
just don't look at that junk food and eat fruits a veges
2007-02-10 01:23:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I have the same problem, maybe drink more water or do something distracting, it some times work for me
2007-02-10 01:26:19 · answer #6 · answered by MJane21 5 · 0⤊ 0⤋
mentally tell yourself to not eat them. they're bad. assure yourself that you are making the correct choice and steo awy from the junk.
2007-02-10 01:25:46 · answer #7 · answered by c s 3 · 0⤊ 0⤋