I am a drinker (alcohol) since 1991.
2007-02-10 00:16:33 · 10 answers · asked by Anonymous in Food & Drink ➔ Beer, Wine & Spirits
Do NOT sign up for AA.
Baby Q (above) is right. You need to tell yourself you are not a drinker. Practice saying " I don't drink." It will take a while to detox from the alcohol in your system. Treat it like a cold. Do what you would do if you had a bad cold. Take some flu medication (non-alcohol)like Nyquil for a few days, rest, drink OJ, and take long walks.
In the meantime get these books as soon as possible. Sit down (maybe try the library) with a yellow highlighter and read!
How to Make Yourself Happy and Remarkably Less Disturbable by Albert Ellis
Alcohol: How to Give It Up and Be Glad You Did by Philip Tate Ph.D. and Albert Ellis
When AA Doesn't Work For You: Rational Steps to Quitting Alcohol by Albert Ellis
Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy by Albert Ellis
2007-02-10 00:29:41 · answer #1 · answered by Emily A 3 · 0⤊ 0⤋
Sign up for AA or some other type of support group. When you quiting a habit you need support and must be accountable for your actions. These groups will help you better understand yourself, why you drink, give real life experiences/advice, and celebrate you success's and empathize with your failures.
Best of luck. Your making the right decision by wanting to quit.
2007-02-10 08:21:52 · answer #2 · answered by melissamarie728 3 · 0⤊ 0⤋
i quit drinking in 2000 i was an everyday drinker for almost 20 yrs before that. i havent ever been to AA so u can do it without AA. it helps to have support from your family. i had to change my drive home from work to avoid the bars that i used to do my drinking in.i do beleive the AA motto of one day at a time ive lived by that rule for almost 7 yrs now
2007-02-10 08:55:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Ask yourself why do I want to Quit? If your life has become unmanageble and drinking is causing you problems have a look at some online help like "staying cyber" and go from there. People who think that their lives would improve wiyhout drinking are usually right. Good luck to you,
2007-02-10 12:25:42 · answer #4 · answered by swammie 2 · 0⤊ 0⤋
Take yourself out of the situations where u drink. Avoid going to the bar with the friends to get smashed and try and suggest some other options for the night out.
2007-02-10 12:28:16 · answer #5 · answered by greenhat1981 3 · 0⤊ 0⤋
Half the battle is wanting to quit. Joining AA is good. Also, talk to your doctor about a referal to a counselor for a drug and alcohol assessment. They can tell you if you might be able to quit by just attending AA or if you need more extensive care.
I hope you're successful. God bless.
2007-02-10 08:28:11 · answer #6 · answered by penhead72 5 · 0⤊ 0⤋
Just change your habits, or your friends.
also it is called moderation. have one a day, or whatever you
decide on. if that is not possible, quit all together! life goes on
without alcohol.
2007-02-10 10:00:16 · answer #7 · answered by Anonymous · 0⤊ 0⤋
come on..you are no drinker...
this is the first thought you have to own yourself..
and...get more interests..
2007-02-10 08:21:34 · answer #8 · answered by Baby_Q 1 · 0⤊ 2⤋
don't put yourself in that position.start a new hobby
2007-02-10 08:27:30 · answer #9 · answered by the man 3 · 0⤊ 0⤋
you put your OWN mind to it!--do it!
2007-02-10 15:15:24 · answer #10 · answered by kspq7652 3 · 0⤊ 0⤋