I want to lose some weight what some advice and how do I stick to my plan?

Question

PS-I also want a new hairstyle once I lose some of this weight, well i want to lose 50 pounds or more this summer, and I also want to change my haircolor what would you suggest?

Answer 1

try soy milk

make sure you get at least seven hours sleep a night and no more than nine hours

ok lots of low fat foods have extra salt and sugar so be careful with those

however use lowfat milk not no-fat because half the nutreints
in milk are fat soluble

try a new healthy food each week to keep yourself interested i've been doing this latetly and i've tried sunflower seeds which are tasty and i brought rhubarb yesterday

make up a trail mix to snack on u can put
dark chocolate, seeds,dried fruits
nuts, cheese, yogurt drops

drink 8 glasses of water a day
and have some lemon slice/juice in warm water to start each day

positive affirmations
write them on cards and put on fridge, mirror, in wallet
and some inspiring pictures and stick them around the house
too

try having 5 small each day this can be down by reducing the size of lunch and tea and incresing the size of afternoon and morning tea

eat in relaxed seting put some music on eat slowly and savour every bite, open the window and le in rthe breeze and light, put some flowers in the eating area and arrange food nicely

make a fruit salad to snack on put it in the fridge

allow yourself treats but put these in opaque container at the back of the cupboard or only buy them when you out

do not weigh yourself more than twice a week otherwise you will worry to much

despite you wanting to lose alot of weight in only 4 months you are more likely to keep it off if you lose max 2 kilos a week

grapefruit is anb excellant weight loss aid but tastes gross so why not add to some less tart fruit juice and add some water to your fruit juice

believe it or not but strong coffee with a tiny bit of sugar and milk wil help you lose weight as will green tea

add some fibre use wholemeal bread, have oats in your yogurt, put bran or lentils in your rice (it gives it a beautiful nutty taste)

have fun with exercise
dance to music
play on swings
splash around on beach
play nwith the dog
get a group of your friends and walk around the scenic part
of town
wrestle with your friends
twirl ribbons ok maybe only for females

learn about healthy options when eating out
dark choc is better for you
roast beef, tuna and chicken are better than salmani, ham
choose wheat bread ar whole grain or multigrain
tomato sauce is the best sauce
choose red rooster or other grilled/bqq shops over KFC
choose water/ juice/ milk
avoid creamy dishes
choose vegetables dishes
have a gap in the meal for a few minutes to aid digestion

have an early tea and then a small snack before bedtime such as yogurt, milk or nuts

avoid alcohol

buy a health cookbook or copy and paste some recipes from internet and have fun exploring

drink iced water it boosts metabolism

if you are in the contraception pill try using condoms for a whiule......women on the pill gain weight

choose protein sources such as eggs,turkey, chicken, kangaroo, liver and fish which are low in fat

when you stay away from fatty food for a day reward yourself such as a movie or store brougt facial
put olive oil on bread instead of butter
eat complex carbohydrates such as wholegrains, legumes, vegies
sip apple sider vinegar
popcorn is good
cook with garlic and onion

make your own lemonade: natural sparkiling mineral water
lemon juice
honey(dissolved)
teaspoon of sugar
ice cubes
chew thoughly

steam foods
do not drink with meals

use the colour red to incresae metabolim

try the heartmoves dvd or bike riding

fenugreek use tablets or seeds which are cheap they control appetite and and digestion

lavender oil and flowers for relaxtion

oregan grape tablets are excellant digestive tonic failing that eat grape seeds

poke root caposules for bowel cleansing do not use decotion

Answer 2

Well to stick with ur plan on dieting eat healthier. Dont have fastfood and drink lots of water. Dont drink cokes just water. Exercise 3 times a week. Then u should lose some weight. I also take a B-12 vitamin each day and it speeds up ur metabolism. Hope this helps

Answer 3

Sticking to a weight loss plan takes a lot of inner strength. I would take some time to write down your goals and make a plan. Give yourself some milestones & rewards (i.e. when I lose 5 pounds, I'll buy myself that new CD....). One way I do it with my running goals is to sign up for a race! That entry fee alone keeps me committed.

- Mike

PS - you're on your own with the hair color ;-)

Answer 4

Hi.
first ,for your diet plan ..eat a lot of fruit and vegetables to start a healthy diet and to have a good skin ..
try to have an hour for sport every day .. any kind that have a lot of moving and you like it ..
share your healthy meals with your friends .. this way help you to go on diet .. and to have alot of fun ..
my friend who was 90 kg was bring her fruit salad every day to share it with us .. now , she is 60 kg with a beautiful skin .
eat an egg in the break fast..
remember to keep away from chocolate .. soft drinks and energy drinks ..
and drink alot of water .
about your look ..
I think that only who are around you could give you some opinions .. I couldn't .. because there isn't a photo for you ..

Good Luck :)

Answer 5

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 6

use fast beat albums while you work out

Answer 7

jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes

Answer 8

Try yoga to lose weight

Answer 9

get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work

Answer 10

chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea