2007-02-10 00:10:12 · 6 answers · asked by michielev 2 in Health ➔ Diet & Fitness
Exercising any time of the day will speed up your metabolism. You are also suppose to eat breakfast it will get your metabolism started in the mornings. Good luck!!!
2007-02-10 00:19:27 · answer #1 · answered by d3midway semi-retired 7 · 0⤊ 0⤋
Exercise (period) will help speed up you metabolism beacuse it incerases you muscle which, in turn, increases your calories burned (even while you're sleeping). If you do a longer exercise session in the morning, your heart rate will be higher in the beginning of the day which burns calories. It's slightly better than evening exercise in this regard...but exercise at anytime is effective. I hope that helped.
- Mike
2007-02-10 00:18:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Exercising speeds up your metabolism any time of the day, really. However, if you do decide to exercise in the evening, better do it between 4 p.m. to 7 p.m. It is what has been recommended for those who wishes to work-out later in the day. I think it has something to do with our blood pressure.
2007-02-10 00:18:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Exercising in the morning is a much better way to speed up your metabolism than the usual method. "pot of coffee"
2007-02-10 00:19:00 · answer #4 · answered by Ricky J. 6 · 0⤊ 0⤋
Exercising anytime speeds up your metabolism but if you exercise in the evening it can interfere with your sleep
2007-02-10 00:14:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋
it is true and is best done before breakfast so that the stomach can adjust to be awake transistion and so when you eat breakfast that helps digestion and it helps set your metabolism slightly higher for rest of the day
2007-02-10 00:39:00 · answer #6 · answered by Elizabeth B 2 · 0⤊ 0⤋