how can i loose my weight without doing exercise ?

Question

I AM GETTING RARE TIME TO DO EXERCISES.
MY HEIGHT IS 176.7 AND MY WEIGHT IS 85 KG.
PLEASE SUGGEST.

Answer 1

That's easy....

Here’s all you need to lose weight. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It’s purely mental. You have to learn to “Eat to live, don’t live to eat”. Sounds simple, doesn’t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your calories, keep calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That’s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:
http://www.geocities.com/seabulls69/weightloss.html
http://www.chetday.com
http://www.drmcdougall.com
http://www.phifoundation.org

Answer 2

Loosing weight is mostly about diet. Eat more filling foods (high fiber) and less calorically dense foods. Eat your meals at least 5 hours apart, and don't eat for 5 hours before you go to bed. (It takes some getting used to, but that way you can be losing weight all night)

Answer 3

I would monitor what you eat (food log) and compare that with what you burn (BMR). For every 3,500 calories that you lose this way, you'll lose a pound (2.2 pounds = 1 kg).

Exercise can be something as simple as walking or morning push-ups. Exercise will help you lose weight faster. It can be something as simple as 15 minutes a day. Good luck!

Answer 4

To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at

Answer 5

Weight loss (barring any medical conditions) is simply a matter of burning more calories than you consume. If you can't exercise, you have to cut down on your calories.

Answer 6

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 7

if u do not have time to exercise then try eating healthier.U can also cut out all the cokes and just drink water. I take a B-12 vitamin everyday to it speeds up ur metabolism.

Answer 8

Cut out carbs...I lost 50 pounds this way...three years ago...now I exercise regularly to keep it off and eat a variety of good foods, it sure worked for me.

Answer 9

never ever say that u aint got no time for exercise. alway think, if the doctor told you you only have three months to live, but your life can be prolonged if you exercised for 30 minutes everyday, will you still have no time for exercise?

everyone has time. you just have to MAKE IT.

Answer 10

the 1st element you may desire to do is get a calorie chart so which you will save music of the foodstuff you eat. eat smaller parts, no seconds, no junk foodstuff, drink lots of water decrease out delicate beverages and severe calorie beverages. eat healthful low fat snacks. attempt to get a chum to connect you so which you have help and can motivate one yet another this helps plenty. i understand you do no longer prefer to workout besides the indisputable fact that that is on your ultimate pastime to attain this considering you may weigh the suited weight yet nevertheless be flabby with out muscle tone so it won't seem almost as stable as you may think of. you may constantly do an pastime you savour so as which you will do it including swimming, dancing, walking, a collection pastime etc. Get your pal to try this with you too so that is going to likely be exciting.