how best do you cope with cambridge diet?

Question

just started the diet a week ago and lost 5kg but i find the shakes too sweet and i can't tolerate the soups. any good ideals on recipes especially the shakes. thanks

Answer 1

might I suggest you find a healthy and balanced diet instead? You've lost far too much weight for a week, and all that will happen when you get bored of the diet is that you'll pile all the weight back on plus extra kgs

If you don't even like the shakes there's no way you're going to stick to it. try weight watchers or something

Answer 2

OK shoot me down in flames and you will not like this but......

Don't cope with it, come off it. It's not heathy and puts your body into starvation mode. Sure it seems to work very quickly, I did it and lost 3 stone, but I put 5 back on and my metabolism was shot to pieces. It took 3 years to get back in control and I learnt a valuable lesson on yoyo dieting.

If you want to eat food that is 100% chemical then go with it. The sweet stuff will always be too sweet and the savoury too salty and it will give you constipation. No amount of trying to dress the stuff up in "recipes" will get rid of the taste of the chemicals. Then think about the cost of it all.

You have one life and if you hate the food you are putting in your body it's miserable and ultimately you won't achieve the weight loss you desire. Why not consider it as a kick start and move to a heathy diet with lots of veg, exercise and real food that actually helps your body lose weight without starving it.

There is no magic plan in weight loss, just eat less of the bad stuff, more of the good and take more exercise.

Answer 3

Hi, I have been on the roller coaster of diets all my life and the cambrige diet was one of them...seriously the things people try to lose weight...Seriously, your staving yourself, it got to the stage I was so hungry, I didn't mix the soups well enough but believe me, by the end of three days, I actually enjoyed the lumps in the soup..Please look at the slimming world diet that I have already posted, you will be amazed at what you can eat..It is not a fad diet. Its all about healthy eating...The weight just falls off every week, and there is not counting a single calorie, you can eat chocolate, puddings, potato chips, there is unliminted foods to be enjoyed, fish, meat, cheese, pasta, rice...it works 100% ..While excersing helps, its up to you wether you want to do it..but you will still lose weight...please give it a try, you will never be hungry again and you will learn to be in control of food and not food in control of you..thanks for reading.. Jackie..

Answer 4

Come on. Eat a balanced diet in moderation and you won't need any such diet. The alternative is to move from Cambridge.

Answer 5

You don’t need to exercise for hours on end. Short, sharp sets of exercise will produce better results when you work hard. Get a bypassing rope, skip for two min's, do push ups for 1 minute, skip for two minutes, rest first minute. Then change the push as much as something else like sit ups and do the set again. Repeat it five times and it’s a simple, effective workout that will improve results than a long manage or swim.

Answer 6

i did it last year and i couldn't cope with it..after a while i hated it. but i got to the point where i couldn't face eating normal food either! it was horrible. I tried the shapeworks and lost 7lbs but the same thing happened with that! now i put the weight back on and more!...so i wish you luck as I am still looking for the diet that would work well for me. i just came across a new one called the good mood diet? still doing my research on it, maybe you would like to read up on it too. good luck

Answer 7

Keep a food diary. Seeing every morsel of food you’ve eaten in an day written down can enable you to see where you’re overdoing the idea, or reveal patterns or triggers to bad eating habits.

Answer 8

Follow the 80/20 rule, which means eating clean 80 percent almost daily and indulging a little 20 percent of the time.

Answer 9

Also include 10 grams associated with fiber to satiate hunger longer and forestall bloating from constipation.

Answer 10

Music enables you to eat more. According to a work by the journal Psychology along with Marketing, soft, classical tunes encourage you to take time over your food, so you consume more food. So, switch off – silence could make you more aware of what you’re applying your mouth.