We all know exercising the arms leads to big bulgy biceps (my awesome biceps being proof), but aren't ab crunches and stuff (which I've been doing lots of for months) supposed to trim you down in the middle? My tummy's rock freakin' hard, but it ain't getting any smaller! In fact, I reckon it's bulking up, just like my arms. Am I just doing the wrong exercises?
2007-02-09 21:56:45 · 5 answers · asked by The Mad Shillelagh 6 in Health ➔ Diet & Fitness
No....crunches should not bulk you up....or slim you down for that matter. The bulge in the belly is cause by fat, not muscle. Your stomach muscles can grow when resistance is added. Do you take any supplements? This might be it. Back off the abs exercises a bit, do more cardio. You should be ok.
2007-02-09 22:04:42 · answer #1 · answered by Anonymous · 1⤊ 0⤋
now and again after substantial weight-loss or being pregnant the exterior around the belly muscle tissues takes time to pass again to frequent. this is not basic to reply to your question without understanding your age (youthful epidermis has more effective elasticity), your ranges of interest (do you do any cardiovascular routines) and the what brought concerning the pooch interior the first position (weight income or being pregnant). Is the pooch extra fat or extra epidermis?? extra fat might want to be experienced off with cardiovascular routines mutually with operating or cycling or rowing mutually with belly routines and middle potential artwork. no matter if it really is in uncomplicated words extra epidermis and also you're at an age the position the pliancy is lost, your in uncomplicated words determination will be surgical operation to get rid of the extra epidermis. this is quite a drastic op and relies upon on basically how a lot it bothers you.
2016-10-17 06:20:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It may be that you´re doing the "wrong" sort of ab exercises, concentrate on the ones that require you to suck your belly in while exercising.
2007-02-09 22:06:38 · answer #3 · answered by turniton5 3 · 0⤊ 0⤋
look at the foods your eating.
your abs do get bigger like any other muscle
2007-02-09 22:01:07 · answer #4 · answered by omissy2005 3 · 0⤊ 0⤋
you must do cardio to burn fat. the crunches will develop your abs but you have to burn the fat to see your results.
2007-02-09 22:02:26 · answer #5 · answered by setter505 5 · 0⤊ 0⤋