I walk home from school and it takes me 20 minutes. I have a trampoline and I like jumping on it. Will it help in ANY way???
Thank you for all appropriate answers.
2007-02-09 19:38:52 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Walk fast enough to get your heart rate up, but not to fast so that you cannot sing or hum. be sure to stretch your legs, and the trampoline is wonderful caro-work out! Just get your heart rate up, and be sure to stretch out and cool down. sounds like fun!
no junk food, no take out food, no fast food
no sodas, candy or sugar.
no fried food
you will do great!!
good luck
eat 5-8 fruits and/or veggies a day
the same breakfast like cheerios everyday
and the same lunch everyday sandwich and apple.
and then eat a healthy dinner.
2 snacks.
2007-02-09 19:47:05 · answer #1 · answered by Lilly 5 · 1⤊ 0⤋
there are a lot of other things, like your diet and or metabolism but that is some good exercise. i should say though, it's probably easier to walk for half an hour and jump for 20 minutes.
or, if you can handle the 30 minutes of jumping, 40 minutes of walking my not be too bad.
get an ipod, you'll double your potential.
2007-02-09 19:44:40 · answer #2 · answered by ? 2 · 1⤊ 0⤋
Well hon, check it out... it really depends on how many calories you consume in a day. Walking is great and so is the trampoline but if you eat like two jumbo pepperoni pizzas, chances are you won't lose any, you'll gain. What I would suggest is to eat foods that are high in protein because your body actually burns more calories digesting them as opposed to fatty foods, and also drink plenty of water. (1 oz of water for every pound you weigh a day) Fiberous foods are very good as well, and you will be slim and trim for your new bikini bod by summer for sure. Good Luck!!!
2007-02-09 19:46:35 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Yes, of course. Exercise will help get your body in a position to lose weight. It really depends on why you have the weight to begin with-- medical reasons, overeating, under-exercising, genetics, or a combination of all them? If it's under-exercising, you'll be thinner in no time... if it's a combination of those other factors, I'd look into dieting and medical assistance as well. :) Good luck!
2007-02-09 19:44:25 · answer #4 · answered by fair_gwenofair 2 · 1⤊ 0⤋
If strolling you may want to attempt get about an hour in. this isn't any longer an exceedingly some distance distance to stroll. yet with something you may want to attempt to get 30 min of exercising an afternoon. If it really is new, and also you're overweight/overweight. you may want to commence with quarter-hour and strengthen little by potential of little commonly used.
2016-10-17 06:20:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Yes it will help , Any movement for more than 5 minutes will make u lose weight ! Ur gonna be so thin in no time
2007-02-09 19:43:22 · answer #6 · answered by Moony 2 · 1⤊ 0⤋