I would like to gain some extra weight because I'm pretty skinny. I was thinking of buying those GNC shake that makes you gain weight. Is this a good idea? Are there better products out there? Thanks.
2007-02-09 19:36:44 · 9 answers · asked by Nergetic 2 in Health ➔ Diet & Fitness
ya, i would say thats a good start. the gnc 2200 calories shakes are good, although the serving sizes are kind of small. so i would say get it, split up the servings, and just up your eating habits. if you feel yourself getting hungry, call some people up and go grab a burger, or a burritto, or whatver else. Peanut butter like some else said is good, and eating before sleep is always good too. Just eat and maybe some mass supplements. they're everywhere, so just start trying for yourself.
2007-02-09 20:28:03 · answer #1 · answered by J Balla 4 · 0⤊ 0⤋
That is a good place to start. GNC products can be pretty costly though. What type of weight gain are you looking at? Do you want more muscle mass? What about increasing your protein intake? I do know some guys that did by the protein mixes at GNC. It did help them but they also changed their diet and increased their caloric intake.
2007-02-09 19:47:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Proteins are required for building muscles, so having high protein food like eggs, milk, peanut butter, protein shakes will help you in gaining weight. You can find more information at http://www.toloseweight.org/gainweight.html
2007-02-13 03:46:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
eat more planned meals during the day, make sure to have an even meal of carbs, protein and green vegies. with supplements the best one i believe on market is Redback complete protein, have three of these a day. body ripped Androbolin is a natural plant based testosterone, take 5ml mixed in juice once a day. train hard and you will notice the difference. my husband takes those supplements plus creatine and he is competing in natural bodybuilding.
2007-02-09 20:40:36 · answer #4 · answered by IzzieB 3 · 0⤊ 0⤋
A good way to gain weight is to eat ice cream late or whenever you are about to go to bed and sleep. it could even be in the day time when you sleep. Peanut butter, ice cream, vitamins a day are really good.
2007-02-09 19:42:12 · answer #5 · answered by BLESSUS 1 · 0⤊ 1⤋
I think if u control ur diet then it will be fine.Eat banana with curd rice.Or take warm lemon water every mornig with out having anything before.
2007-02-09 20:30:27 · answer #6 · answered by Sunny 2 · 0⤊ 0⤋
Sleep soon after you eat and don't stay awake late at night.
2007-02-09 19:45:12 · answer #7 · answered by Anonymous · 0⤊ 0⤋
cachews ice cream donuts
2007-02-09 19:45:29 · answer #8 · answered by lorie v 7 · 0⤊ 0⤋
eat then eat then eat
and get away from any thinking and proplems
2007-02-09 19:40:54 · answer #9 · answered by Dr.h 2 · 0⤊ 0⤋