My metabolism is slow. But is it normal to gain 9 pounds in a day? Help me!!!!!! please
2007-02-09 18:10:09 · 4 answers · asked by babygirl143_dk 3 in Health ➔ Diet & Fitness
9lbs weight gain isn't normal. First, throw away your scale!!!!!
then cut back on high fat foods and fast foods. They tend to have a lot of fat content even when they look innocent. Then cut back on the number of calories you indulge in everyday. Don't doa drastic amount. I'd recommend a 1,200 to 1,600 calorie diet. That will give you the range you need for a good lifestyle change that is needed to happen for you to permanently lose weight.
Do as much activities as you can think of each day. Park far away from your building, walk up the stairs instead of taking the elevator. Little steps.
All of these things will also help to maintain your weight. Begin a routine that has you work out on certain days of the week so that later on it'll jsut be a normal thing for you to do these exercises.
Here is a website that I use all the time to help me keep my goals.. http://www.fitday.com
I hope this extremely vague answer helps.
2007-02-09 18:24:54 · answer #1 · answered by nerosbane 3 · 0⤊ 0⤋
Try to indulge in more sporting activities and if you cant have a go at long walks with friends and cycling
2007-02-09 18:14:10 · answer #2 · answered by initial man 2 · 0⤊ 0⤋
Try "Lipotomy AQP" on www.Yahoo.com and www.youtube.com . Amazing results !
2007-02-09 19:34:06 · answer #3 · answered by drthpirmez 3 · 0⤊ 0⤋
umm.you just gotta watch your calorie intake
2007-02-09 18:13:18 · answer #4 · answered by WOW! 3 · 0⤊ 0⤋