HEARTBREAK: I put on 20 pounds, then i started addiction, now its depression - and i am still 20 pounds?

Question

over weight
and i really need to get rid of this extra weight

in between my eating habbits went out of the window, I also started drinking - and a few bad habbits including smoking

I am now depressed with the way i look and do not know what i should do cause i am sick of the way i look, and would really like to get my life back in order, however i do now know where to start

or how to start

i need to do this bymyself, but i need advice on how, and what i should do

also since everyone around me has someone it kind of hurts more, Gosh!! I am really really feeling lost

Please help,

seeking advice

DESPERATELY

Answer 1

ok, first, stop the drinking, too much empty calories and besides its harmful and so is smoking. what u need to realize that ur problem can be fixed, so dont loose heart. i recommend, exercise and low carb meals. there is no easy way to loose weight but that way. love ur self and take care of ur self. when u sad and feel like eating, go for a walk or run, do smth active.

Answer 2

Stay away from alcohol. Watch what you eat and start exercising. Even if it's just walking. You'll be amazed at how much better you feel when you start a routine and can see some progress. I've been there myself....lots of us have. Good luck.

Answer 3

Oh Hun!!! If I knew where you were right now,I would go give you a big hug!! Bless your heart!!!

I have a great solution for you!! Go to my source below and look up something called "Lose it for Life".

LifL deals with everything you mentioned.....the eating habits..the emotions...the feeling of depression....YOU ARE NOT ALONE!!!!!!!!

You can do it!! Just hang in there!!!!

Answer 4

I realize that I'll probably get a lot of "thumbs down"... But what the heck... I'll just say it...

YOU NEED JESUS!