About health
2007-02-09 16:58:29 · 23 answers · asked by sunil kumar sharma 1 in Health ➔ Diet & Fitness
1. Guava
2. Papaya
3. Strawberries
4. Kiwi
5. Cantaloupe
6. Orange
7. Grapefruit
8. Lime
9. Lemon
10. Mango
HTH : )
2007-02-09 17:03:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Apple cider vinegar. 93 vitamins and minerals. Very inexpensive. Buy at grocery store. Take 2 tbls. in an 8 oz. glass of water twice a day. Cures acne. Takes away hunger pangs. Lose weight without even trying.
2007-02-09 18:09:48 · answer #2 · answered by glenda576 4 · 0⤊ 0⤋
Citrus fruits give the most vitamin C than any other fruit. Apples have a good amount and their skin is full of fiber.
2007-02-09 17:19:07 · answer #3 · answered by two bit 3 · 0⤊ 0⤋
Any citrus fruit such as Orange, Lemon, Noni, Goji Berry etc.
2007-02-09 20:48:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋
basically all citrus fruits are said to hav good vitamin C content.
the richest sources of vitamin- C are amla, lemon, oranges pineapple, grapes etc..
one thing to be kept in mind is tat have this fruits fresh, raw and avoid cutting them down into pieces coz vitamin c easily gets oxidised into the atmosphere.
2007-02-09 21:22:14 · answer #5 · answered by kanan g 1 · 0⤊ 0⤋
i think the most vitamine c you find in citrus fruits
oranges,lemons,grapefruit.
all fruits hold a certain amount of vitamine c
so are vegatables.
i have been told the white gabbage in vinegar
wat the germans calling kraut,seems to hold a
large amount of vitamine c, for example
2007-02-09 17:09:14 · answer #6 · answered by Nanno D 3 · 0⤊ 0⤋
well i think u would be knowing better now all the citrus fruits for eg....
oranges
lemon
grapes
berry
and all those fruits which taste sour are best source of vitamin c
u can also have nimu pani but without sugar if u r not calori concious.......
best of luck
2007-02-09 19:51:32 · answer #7 · answered by shilpychauhan 1 · 0⤊ 0⤋
Oranges are a very good sorce of vitamin C as are all citrus fruits...limes, lemons,grapefruit...
2007-02-09 17:03:33 · answer #8 · answered by snarf 5 · 1⤊ 0⤋
All of your citrus fruits (oranges, grapefruit, and lemons). It is also found in green leafy vegetables, potatoes, strawberries, bell peppers, and cantaloupe.
2007-02-09 17:05:20 · answer #9 · answered by godre 4 · 1⤊ 0⤋
Amla is the best source of Vitamin C.
2007-02-09 17:42:21 · answer #10 · answered by Rajesh 3 · 0⤊ 0⤋