wat r the best exercises that slim ur thighs.i dont want them to get big with muscle.wat can i do
2007-02-09 16:25:31 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Sure, lie on your side and lift the leg that's on the floor. Once you can lift it 100 times without stopping, add some weight. (A 1 lb. ankle weight would be a good start, then a 2 lb. one, etc.)
You keep your knee straight and lift as high as you can. The other (top) leg is bent at the knee and kept out of the way. My physical therapist had me start doing this years ago and I've got great legs.
You can also buy these great shoes called "Masai Barefoot Technology." They're expensive but they work your legs for you with every step you take! Try them out sometime, you'll learn to love them! I have 3 pair!
2007-02-09 16:31:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There is one called the scissors that you lay on your side put one leg forward then lift it, also lift it straight up do as many reps as you can these stretch your muscles while firming.
2007-02-17 23:18:43 · answer #2 · answered by Laura Marie B 3 · 0⤊ 0⤋
Walk 30 min. any cardio
2007-02-10 00:28:03 · answer #3 · answered by Inessik 3 · 0⤊ 0⤋
swimming if you have access to a pool, bike riding and stair stepping
2007-02-17 12:59:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try "Lipotomy AQP" on www.Yahoo.com and www.youtube.com . Amazing results !
2007-02-10 04:02:28 · answer #5 · answered by drthpirmez 3 · 0⤊ 0⤋
Cycling and swimming.
2007-02-10 00:31:29 · answer #6 · answered by eyentmd8 3 · 0⤊ 0⤋