I would have halfway decent legs if I could just reduce my inner thighs. My outher thighs are fairly toned and strong- just my inner thighs. Any ideas on how to slim this area down?
plz&thx
p.s. Don't put "sex" as an answer- I'm only a teenager! (a YOUNG, teenager, to clarify)
2007-02-09 16:23:58 · 3 answers · asked by acct4em 3 in Health ➔ Diet & Fitness
Sure, lie on your side and lift the leg that's on the floor. Once you can lift it 100 times without stopping, add some weight. (A 1 lb. ankle weight would be a good start, then a 2 lb. one, etc.)
You keep your knee straight and lift as high as you can. The other (top) leg is bent at the knee and kept out of the way. My physical therapist had me start doing this years ago and I've got great legs.
2007-02-09 16:27:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well, if you're a young teenager then you shouldn't worry about your body this way. However, stand with you feet spread apart less than shoulder width and take your right foot lift above the ground about 3-4 inches with the knee only slightly bent and cross over the left do a few reps for both sides.
Women have been battling inner thighs all their lives. It's not something to obsess about. Don't do anything to your body because you think someone will like you better. If you want to work out, trim up or what ever do it because you want to start a healthier lifestyle for YOU. oh and if you want to be like the girls on movies or in a magizine, consider they don't eat and noone likes them cause they're grouchy from not eating. Plus those photos are air brushed. Marilyn Manroe was considered one of the first sexy icons in womens history and did the first "nude" photo. She was a sz 14. Most people don't know that. Just don't hurt yourself.
2007-02-09 16:37:53 · answer #2 · answered by brandyswilkes 3 · 0⤊ 0⤋
thats exactly how i feel, but srry cant help
2007-02-11 13:30:07 · answer #3 · answered by Alyssa♥ 2 · 0⤊ 1⤋