Is it true that ppl gain weight when they sleep 2hrs late? than the normal time?
like for every 2hrs late/5lbs or somthing like that?
i just heard it..... and even my friends dad, a doctor, has told her that its true... but its just so hard to believe it, as i thought one loses weight when she dont sleep...
if its true.. .WHY?
[cuz' i get the idea why ppl say u lose weight when u sleep late...
:|
2007-02-09 16:22:13 · 7 answers · asked by ? 2 in Health ➔ Diet & Fitness
hmm it seems theres a lot out there about this. all I know is if you sleep LESS you can gain weight because you will want to eat more for energy, etc. My parents always get mad at me when I sleep a long time because they say I will gain weight. However, it seems there are tons of people that like to sleep a lot and they arent fat so it just depends. It's like if you are sleeping you arent consuming calories but you aren't burning as much as if you are awake....
2007-02-09 16:27:07 · answer #1 · answered by Sarah 4 · 0⤊ 1⤋
I'm not sure if a lack of sleep directly cause weight gain, but other side factors such as frequent eating when awake longer can be a factor. When you sleep, your metabolism kicks into high gear, making you to process food through your digestive tract quicker, which is why you feel so hungry in the morning and even sometimes after a light breakfast, because you're body is trying to catch up with the metabolic needs utilized during your sleep cycle. But as for sleeping directly related to weight gain or loss, I havn't heard of before. Hope this helps!
2016-05-24 20:52:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
That is absolutely not true. Your body burns less calories when it is sleeping (because of inactivity) but you most certainly do not gain weight just for sleeping longer than your normal amount.
2007-02-09 16:31:34 · answer #3 · answered by Vakari 5 · 0⤊ 0⤋
You can gain weight if your sleep is excessive, because you burn fewer calories when you sleep.
Don't forget to exercise when you're up.
2007-02-09 16:29:17 · answer #4 · answered by diannegoodwin@sbcglobal.net 7 · 0⤊ 1⤋
No thats not true. Your stomach (because of breathing and moving up and down) actually has you loose some wait aroudn your waist. 2 inches or something like that. Especially for babys who breathe faster.
2007-02-09 16:30:42 · answer #5 · answered by Susieq2456 1 · 0⤊ 1⤋
Try rather "Lipotomy AQP" on www.Yahoo.com and www.youtube.com . Amazing results !
2007-02-09 20:03:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋
eate more protein in the morning
2016-04-10 10:24:58 · answer #7 · answered by Karen 4 · 0⤊ 0⤋