Does exessive sleep point to anything other then depression?

Question

I have to have, at least 2-3 nights were i get more then 12 hours of sleep. I'm 22. the other nights i usually sleep about 6-8 hours depending on when i go to bed. The only thing i do durring the week is go to work witch is not too stressful

Answer 1

You just need to get on a regular sleep schedule. If you need 8 hours per night but only get 6, that's 10 hours in a work week that you are missing.

When the weekend comes, you need to sleep an average of 13 hours those nights to get caught up. And having a weird sleep schedule can make you feel blue.

To figure out how many hours of sleep you really need, go to bed at exactly the same time every night and let yourself sleep until you wake up naturally. The amount of time you sleep on the third night (the first 2 nights are to get straigtened out) is how many hours your body needs daily.

Answer 2

That doesn't really sound excessive but there are many other health problems that can cause fatigue such as thyroid problems, fibromyalgia, chronic fatigue syndrome, heart conditions, and many more. Thyroid problems can also cause you to feel depressed. I think if you would try to get at least 8-9 hours of sleep every night instead of what you are doing now things may even out and you might start to feel better. Also, many sleeping disorders such as sleep apnea and others can make you feel drowsy during the day. If you change your sleep patterns and things don't improve I would talk to my Dr.

Answer 3

Lack of physical activity can make a person overly tired, as well as too much sleep. If your job is one where you sit around alot and you don;t get out and do any amount of physical activity, you will tend to be more tired and have a lack of energy. Physical activity, such as a brisk walk will increaes your metabolism rate and help to give you more energy. Use the stairs instead of the elevator. Eat a balanced diet. When you get up, do some housework or something that requires you to be on your feet and moving about to get your day started on a good note. Depression can also cause you to be tired and lack motivation, walking is a very good therapy for depression too. A brisk walk around the block can do a lot to help lift your spirits. Hope this helps you.

Answer 4

Sleep is different for everyone but I do know that you only need 8 hours of sleep and if you feel that you need more than that then you should start exercising more because it will help you feel energized. That's the crappy thing about exercise, it makes you feel good and awake and I would feel better about not doing it if it made me feel like dookie. Anyways, sleeping too much can make you feel tired when you wake up so you really need to set an alarm and get up after 8 hours of sleep each night.

Answer 5

It may be that you need 8-9 hours of sleep a night, and you are getting over-tired and then need to catch up.

Also, you may be getting poor quality sleep. One culprit is sleep apnea. If you are very overweight, or have chronic congestion (like from allergies) you may be waking up several times a night and not even know it. Google "sleep apnea" and see if this might be you.

I really think the 6-8 hours is just not enough for you, tho, and you are playing catch up.

Answer 6

Your sleep schedule is not that excessive. You are probably just tired. Just try to sleep in on the weekends if at all possible and get at least 8 hours of sleep on weekdays when you have to go to work.

Answer 7

You could be board with life, malnourished or have an under active thyroid. Or just tired from the nights you only get 6 hours of sleep.

Answer 8

you extremely sound unhappy. i think that the job you're doing is the main significant clarification to your melancholy. you're able to truly think of a few occupation substitute. think of roughly what form of job could activity you and that keeps 'typical' hours (no graveyard shifts), perhaps being a courier driving force reason that way your melancholy will quickly fade away and you'd be a lots happier individual! working customary 9 to 5 sort hours working example and nevertheless being waiting to repay your very own loan without working like a canines and endangering your existence with long drives for the time of the nighttime once you're able to be in mattress napping. i'm specific there's a job obtainable that's have been given your call written throughout it, you merely could discover it. good success and take care.

Answer 9

well if it's been going on awhile, you should probably ask a doctor. there are other things that come from exessive sleep.. you may want to internet search it but the best bet is to ask the doc, even if it's nothing, rather be safe than sorry..

Answer 10

That doesn't sound too excess. But go to the doctor, diabetes is a cause of tiredness