anybody know of any appitite suppressants?
2007-02-09 15:50:46 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Water
Rice cakes
Chewing gum
2007-02-09 15:59:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
When you are feeling hungry, sometimes it is actually that you are just thirsty. Try having a glass or two of water then wait 20 minutes, if you are still hungry, then eat some fruit or fresh raw veges like carrot sticks. Also wait 20 minutes after eating before going for a second helping, it can take a while for your body to register that it feels full.
Appetite suppressants are not good for you, alot can even be addictive. If you eat a healthy balanced diet, and never miss breakfast you find any dietry change will work better. It would be better making a "lifestyle change" rather than just dieting alone.
2007-02-09 15:55:58 · answer #2 · answered by having_a_blonde_day_lol 4 · 0⤊ 0⤋
Well the easiest way is to wait 20 minutes. If you're still hungry, eat something small and healthy (like an apple)
Normally reading, walking or chaning my current activity helps me.
As far as pills, i wouldn't know.
Good luck thoug.
2007-02-09 15:55:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It's a little pricey - but hoodia is awesome. Has no side effects at all, it's natural, it's documented and it works. The best two I have found (with NO other ingredients) are Hoodia911 and Hoodia750. If it's cheap - it probably isn't real.... but this works.
2007-02-09 15:54:01 · answer #4 · answered by longhats 5 · 0⤊ 0⤋
Strange as it may sound, exercise decreases appetite.
Eating foods with a low glycemic index help too.
Refined carbs stimulate the appetite, so stick with whole grains.
Good luck!!!
2007-02-09 15:56:22 · answer #5 · answered by diannegoodwin@sbcglobal.net 7 · 0⤊ 0⤋
you may want to eat something in spite of if it really is a small component. something with protein or a tumbler of milk. something that could want to fill you up, yet no longer to the point the position you experience ill. even in spite of the undeniable fact that your in uncomplicated words 7 weeks alongside the toddler nevertheless desires those foodstuff. try as troublesome as you are able to.
2016-10-17 06:18:38 · answer #6 · answered by ? 4 · 0⤊ 0⤋
i tend to think that my morning coffee supreses my appetite. i also try to drink a glass of water before i eat to watch my portion control...fills you up a little before you eat.
2007-02-09 15:58:08 · answer #7 · answered by piperlouwho 2 · 0⤊ 0⤋
Ice works for some people. it worked for me for a while.
2007-02-09 15:58:07 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Green Tea and Parsley Tea are the best for me and they will not make you JITTERY!!!!
2007-02-09 15:56:07 · answer #9 · answered by scooter 2 · 0⤊ 0⤋
Nicotine?
Wouldn't recommend though...
2007-02-09 15:53:48 · answer #10 · answered by Anonymous · 0⤊ 0⤋