2007-02-09 15:46:33 · 5 answers · asked by Anonymous in Health ➔ Mental Health
hard, physical excercise wii wear you out so you can rest and sleep. It also builds up your endorphines which make you feel good.
2007-02-09 17:12:31 · answer #1 · answered by tarro 3 · 1⤊ 0⤋
Try this CD: PM Meditations by Gael Chiarella. It has 4 meditations that are 15 minutes each. No matter how stressed I am, I usually can't make it through all 4 without falling asleep. It works!
2007-02-09 23:51:46 · answer #2 · answered by tranquility_base3@yahoo.com 5 · 0⤊ 0⤋
Take some aspirin. Sit in a comfortable chair. Watch a funny TV show or funny movie. Listen to music. Do something you enjoy and just forget your troubles.
2007-02-10 02:22:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
a hot bath, a jacuzzi is even better. 2 aspirins, candlelight, a CD of ocean waves, and call your mom.
2007-02-09 23:51:15 · answer #4 · answered by winkcat 7 · 0⤊ 0⤋
Have a good meal, hold on to the cold soda, sit in front of the computer listening to music and watching porn. Clean your pipes and go to bed.
2007-02-10 02:23:26 · answer #5 · answered by Psychotic Clown 4 · 0⤊ 3⤋