pl let not confuse between MENTAL PEACE and MENTAL HEALTH.
2007-02-09 15:26:10 · 11 answers · asked by Anonymous in Health ➔ Mental Health
Well the only answer is MEDITATION & it is great tool to improove ur mental skills & abilities.Well none is born with low or high mental abilities It is all what we develope from the activities we do.So do YOGA&MEDITATION.it is the natural & easy way
But don't ever believe in the medicines available in the market though they may be successful there are a vast chances for the side effects.So better be away from all those.
Gool luck
2007-02-10 12:54:06 · answer #1 · answered by bhuvana n 2 · 0⤊ 0⤋
you understand, this can be an effective question. i'd assume that is because their is a stigma that psychological health subject matters get in this u . s . because the mind is an organ that is not any longer quite understood through the overall 1000's. Behavioral subject matters look seen frequently as some thing it is "your fault" as apposed to being an ailment like heart ailment it is seen as no one's fault. If a lady has psychological health subject matters from being raped through her father at the same time as she grow to be youthful and those subject matters deliver about her growing to be a prostitute or a **** actress then she is basically labeled as a undemanding tramp and anybody strikes on without wondering to handle the underlying reason behind the habit. besides the undeniable fact that, if a guy smokes, binge beverages, and eats Mcdonald's cheese burgers for 40 years and then comes down with maximum cancers. Then for some reason this guy must be allowed each and each and every of the interest and learn in the international. it type of feels to me that the former get mutually on the muse is brought about through some thing that got here about hostile to a persons'' will, at the same time as the latter get mutually is brought about through decision. yet we glance a lot nicer to the guy that makes a nasty decision. Now for sure, the latter get mutually of poor ingesting conduct and smoking possibly stem from the way that individual grow to learn to stay with the help of their mom and father and would fairly be seen a behavioral issue on the middle of it to boot, it basically seems that some behavioral subject matters are more beneficial undemanding and favourite and have a tendency to get more beneficial useful interest and learn done as a effect. I consider you on the point that psychological health needs to be addressed very early and larger learn needs to be done so as that a number of those undesirable alternatives would properly be prevented. imagine if we were waiting tocontinual down health prices through introducing a pill that made people prefer to offer up smoking and end ingesting crap all day. that would keep us earnings the destiny on maximum cancers remedies and diabetic remedies and make us all more beneficial advantageous off.
2016-12-03 23:41:46 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Most of the answers here recommend that you involve yourself further in something else. I recommend involving yourself very intensely into your exercise techniques; involve yourself emotionally. Don't be afraid to constantly give yourself compliments, and concentrate fully on your exercise.
Eating healthy accompanied by great exercise techniques can definetly promote a healthier mind, but it might not be enough to help you reach your ultimate mental health potential. Laughing is an excellent medicine, and you may also need to make some adjustments in your daily routine that are causing some of your mental disturbances.
2007-02-09 16:02:02 · answer #3 · answered by Sir 3 · 0⤊ 0⤋
Music Therapy
2007-02-09 15:36:19 · answer #4 · answered by Expression 5 · 0⤊ 0⤋
For better mental health, it's wise to read and befriend reviewers, dictionaries, encyclopedias and magazines. Sounds boring? Then, watch movies(don't choose nonsense ones), tv shows and other tv things that you can get ideas. Brain teasers also help. Just balance these things, you might become crazy if you don't..ü...
2007-02-09 15:34:16 · answer #5 · answered by je_ivy_an 2 · 0⤊ 0⤋
Look for a support group in your area. Then you can all talk about your feelings and get them out in the open. You also see that other people have problems too. And yours may not be as bad as theirs.
2007-02-09 16:09:34 · answer #6 · answered by diannegoodwin@sbcglobal.net 7 · 0⤊ 0⤋
Read books (gets u involved), solve crossword puzzles or Sudoko, keep negative thoughts out. Also remember that when your body is healthy your mind is healthy - it's all connected. So go on enjoy life!
2007-02-09 15:48:00 · answer #7 · answered by KADTHECOOL! 1 · 0⤊ 0⤋
the best way is playing mind games that are sure to help you.
games like sudoku, loop the loop will help.
play games that come in Times of India.
2007-02-09 15:55:42 · answer #8 · answered by Divya 2 · 0⤊ 0⤋
Go to a website called brainagle.com you can exercise your brain, its free. Go and feed birds, plant some flowers, laugh a lot.
2007-02-09 15:30:20 · answer #9 · answered by Mightymo 6 · 0⤊ 0⤋
If its related to the way of your thinking then Consult a Psychiatrist other wise if it is not the case MEDITATION can help you.
2007-02-09 15:51:01 · answer #10 · answered by sachineid 1 · 0⤊ 0⤋