2007-02-09 14:30:03 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
You cannot spot lose-doing a bunch of crunches or situps will build muscle but in order to lose the fat must do aerobic activity for 1 to 11/2hr-walk ,jog,dance.swim,and so on.Weight training burns very few calories and muscle will burn fat but realistically will take long time if you depend on it and do not do aerobic. Cut out sugar-use sugar substitiutes and drink Diet,fat free and so on.Also must drink Water for it is essential for weight loss 7-8glasses each day,can be 0 calorie flavored water.Diet should be Protein,good carbs-vegetables,grains and some fat(fat derived from vegetable source but( no animal source-bad fat)Your body must have some fat to be healthy.If you have a sweet tooth switch to sugar free candy-the kind I eat is 3pieces only 15calories esp love the butterscotch.Good Luck
2007-02-09 14:41:01 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Low fat diet, cardio exercise at least 4 or 5 days a week and weights 2 or 3 times a week.
2007-02-09 14:35:32 · answer #2 · answered by TaraLynn M 1 · 0⤊ 0⤋
Nothing is going to make it go away fast! Sorry to tell you. The first step is stop eating anything with sugar...like candy, breads, any pastas and stuff like that. You can do all the crunches and sit ups you want but it is a waste of time. Cardo is where its at. Walk at a fast pace for a half hour three to four times a week then step it up to running for a half hour. Hope that helps
2007-02-09 14:44:09 · answer #3 · answered by Crossed Palms 4 · 0⤊ 0⤋
I have been struggling with my weight for years. However I came across this and you may want to read it.
I have learned why 95% of all diets fail...and the exact, detailed steps you must take to be in the successful 5% (and stay there!) Learn How to break through any fat loss plateau - even if you've been stuck at the same weight for years! 10 fool-proof methods that work like magic every time. Find out more at
http://www.internetincomepackage.com/he/?check=keylargo58
2007-02-09 15:01:21 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Find some effective exercise that can
help you to get rid of belly fat fast at
2007-02-10 05:10:03 · answer #5 · answered by livingstyle 2 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-15 07:04:12 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I have found that ...if you have something to hang upside down from....like the monkey bars at a playground....and pull yourself up,to touch your knees with your nose or elbows..and keepdoing this until you feel a burn in your abs....can help quickly,plus keeps you from rubbing your backbone on a hard surface.,and you can support your neck with your hands behind it,with out feeling all scrunched uplike you do when doing crunches.
2007-02-09 14:42:23 · answer #7 · answered by blueeyesrmine 2 · 0⤊ 0⤋
Cardio!
Sit ups and that won't get rid of it... it will just tone it up but make it more or less the same size
so cardio and dieting.
2007-02-09 14:40:34 · answer #8 · answered by Anonymous · 0⤊ 0⤋
exercise more and lift weights
2007-02-09 14:33:19 · answer #9 · answered by metalsnake921 1 · 0⤊ 0⤋