How many sit ups/crunches should i do a day??? and can you give me a scheduel on when to do them and stuff???
2007-02-09 14:08:30 · 4 answers · asked by diamonds_are_love 2 in Health ➔ Diet & Fitness
Having "cut" abs has two parts to it: 1. Tone your muscles with some good, regular ab exercises; 2. Stay in a healthy weight range. I get frustrated in the same way & find that the only time I have a "6-pack" is when I'm <10% body fat (higher for women). Good luck!
- Mike
2007-02-09 14:14:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2007-02-09 23:08:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You can do all the sit ups you want but you need to do cardio and eat a very low fat diet to be as ripped as in the magazines! Keep in mind a lot of the pics in mags are touched up. If you maintian a lean diet, exercise cardio to keep lean and weights to tone along with your sit ups then you should be ripped for summer!
Good luck
2007-02-09 22:13:49 · answer #3 · answered by TaraLynn M 1 · 0⤊ 0⤋
do your situps first thing in the morning before breakfast, guarantied results,
make sure your eating lean meats with low carbs about 3 times a day with 2 protein rich snacks in between, DO NOT skip a meal, eat every 3 hours 5 times a day. it worked for me and i promise it will work for you.
2007-02-09 22:17:53 · answer #4 · answered by who me? 5 · 0⤊ 0⤋