I get anxiety and I feel my heart racing and my voice is shaky and my hands tingle. I know its the adrenaline that is causing this fight or flight response. Is there any way I can reduce the adrenaline right away so it would get my nerves calmed down? so i can actualy utter a word without losing control of my voice and stop feeling on edge.. plz anyone help
2007-02-09 13:07:35 · 10 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Other - Diseases
That's a tough one. It takes a lot of will power. Take a deep breath before saying anything. Smile, if appropriate and try to respond with logic, not emotion.
2007-02-09 13:19:22 · answer #1 · answered by sparkletina 6 · 0⤊ 0⤋
I really feel for you, because I have the same problem and I am so tired of people telling me to relax or take a deep breathe. They don't get it that its not stress but a physical reaction. It has embarressed me numerous times when the adrenaline kills my voice, shakes my body and slams my heart into my chest. I am new to searching for a solution, but I'm going to go talk to a doctor about "BETA-BLOCKERS". Heard the block adrenaline rushes....check it out..honestly..Good Luck!!
2007-02-12 03:28:40 · answer #2 · answered by boyntonbeach404 1 · 0⤊ 0⤋
Just Breathe. Practicing breathing techniques (deep,slow and steady) may help calm you down some. Also, try and think of something that is funny or makes you laugh during one of your anxiety attacks. Laughing out loud can help too.
Good Luck. Taking Meds should be a last resort.
2007-02-17 01:51:55 · answer #3 · answered by Mama Mia 7 · 0⤊ 0⤋
Hypnotherapy will stop panic attacks. On the spot? Look at what's really bothering you instead of ignoring/denying it. Look at what it takes to change that situation and do so. Don't fight or run, stand up and face it without flinching.
2007-02-09 13:21:29 · answer #4 · answered by purboxian 1 · 0⤊ 0⤋
Reduce your stress then the adrenalin will reduce. Find ways of relaxing e.g yoga, taking a jog, dancing, swimming, making love etc....
2007-02-09 13:16:53 · answer #5 · answered by Muga Wa Kabbz 5 · 0⤊ 0⤋
There is no way to "burn" adrenaline. You just have to calm down and slow down, as so your body stops releasing it.
2007-02-09 13:15:43 · answer #6 · answered by heavy_cow 6 · 0⤊ 0⤋
Hot bath or shower and after close door get in bed turn out the lights.Good night.
2007-02-09 13:16:20 · answer #7 · answered by thresher 7 · 0⤊ 0⤋
It sounds like you are suffering panic attacks.I have them and you have alot of symptoms.See a doctor.There is meds for this.
2007-02-15 09:36:46 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I'd get a punching bag.
2007-02-09 13:16:01 · answer #9 · answered by flacocajuncujo 4 · 0⤊ 0⤋
i have the same problem but i am subscribed ativan and lexapro for mine hope that helps
2007-02-17 04:52:07 · answer #10 · answered by sean l 2 · 0⤊ 0⤋