how do i lose some tummy fat ?

Question

what do i do to lose my tummy fat i mean im not fat i weigh 115 pounds and im petit and curvy but i just want a flatter stomach
thanx for any suggestions

Answer 1

By losing fat all over.

It is impossible to target fat burning. Impossible. Anyone who says you can selectively burn fat is a liar or a dummy, and you shouldn't trust either.

You CAN do situps, which will strengthen the muscles below the fat, and make them more likely to show through.

Generally, the best way to make your stomach look better is to do cardiovascular exercises, like running, jogging, ellipticals, jumping jacks, swimming, and the like.

As a bonus, it'll make the REST of your body look better, too.

Answer 2

The BEST method to shed weight is to depend your energy, and activity in most cases. Exercises like Pilate's which recognition in your center muscular tissues will aid shave off the stomach fats. I've labored out and counted energy on and off for the beyond the beyond eight months and feature misplaced 25 kilos, and approximately five inches across the tummy. Because you are so younger, all you need to do is devour correct and be lively, you would be amazed how a lot tummy fats falls off while you paintings the correct muscular tissues.

Answer 3

Here are a couple of excercize tips:

*Lay down on the bed, flat. Raise both legs together to a forty five degree angle. Start by holding for 5 counts, then raise it to 10, 15... ect.

*Constantly do thirty sit-ups every morning and night. If you do that for 1-3 months straight, a flat tummy will be yours.

*Jogging and running help get a flat stomach!

*Try to not snack so much. I am not saying to diet or anything, but three meals a day plus one or two SMALL healthy snacks will do the trick!

Try the following sites!
I didn't want to just copy and paste everything so just click on the llinks below and it'll be easier!

Answer 4

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 5

Embrace the personal 'tickling' that emulates thru your hand as you navigate these sensitive areas in a barely touching sweeping manor.You have the power to transform everything within this magical touch.Careful not to allow direct concetration because rude removal is at stake. You might remove more than you bargained for and reinstallment requires a 3rd party. Tummy fat is not so bad when compared to the develish desires of lesser beings.Preserve this rightious gift at all costs.

Answer 6

Lose Your Belly Fat Naturally : http://LoseFat.HealthandLivings.com

Answer 7

Yep...Just like everybody else said...Do a bunch of sit ups, a lot of running and you might have to use free weights to work on your obliques and such...good luck!

Answer 8

Situps and eat healthy

Answer 9

i know this has already been answered but i want 2 points......crunches, cardio, eat healthy

Answer 10

sit up
walking
crunches
exercise