Why are some foods with a lower energy content better than foods with a higher energy content?

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Why are some foods with a lower energy content better than foods with a higher energy content?

why are some energy sources quick and immediate, while others are storage molecules

2007-02-09 07:43:25 · 2 answers · asked by Anonymous in Environment

2 answers

Many foods with quick energy content are empty calories, they have no nutrition. Some foods are sugars and some starches. It is better for your body to go through digestion and get the energy slower.

2007-02-09 08:52:44 · answer #1 · answered by science teacher 7 · 1⤊ 0⤋

Your body needs quick energy and then there is long time energy.

2007-02-09 08:18:07 · answer #2 · answered by JOHNNIE B 7 · 0⤊ 0⤋