i have pmr is ther certain foods to stay away from?

Answer 1

There are no specific foods you should avoid but you should strive to eat healthy as many find that it lessens their symptoms.

You can always ask your doctor if he recommends any special food restrictions. Doctors often suggest avoiding certain foods if some of their other patients claimed they made a difference even if not documented via studies. After all, avoiding certain foods is worth a try and does no harm.