ok well i am 189lbs i know huge (a little is baby fat i just had a baby) but still i am about 180 and just want a place that helps you lose weight fairly fast but yet not to go anerexic. Please help i am traped in my own body.
2007-02-09 05:43:51 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
oh yeah and i am 14
2007-02-09 05:44:17 · update #1
Play a sport at school and stop eating chocolate and soda... Lotsa of water!!!
2007-02-09 05:53:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you are 14 then your metabolism should be of a younger person.
It's normal to gain a lot of weight after pregnancy...
I lost it and continue to loose it... I am in low 140's need to get to 120's.
Eat low fat, and go running every day.
2007-02-09 13:54:17 · answer #2 · answered by joy 4 · 0⤊ 0⤋
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
2007-02-11 11:07:31 · answer #3 · answered by m 2 · 0⤊ 0⤋
Weight Watchers, Jenny Craig....
2007-02-09 13:51:38 · answer #4 · answered by Lisa 5 · 0⤊ 0⤋
you need to stop eating junk food! Do some exercise and relax u will lose some pounds if u stop eating burgers.
2007-02-09 13:55:57 · answer #5 · answered by little terry 1 · 0⤊ 0⤋
well ithink the best thing to do is ask ur doc first because you have had a baby and i think u have to wait or something
then ask him what you should do
2007-02-09 13:57:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋
i lost weight on a weight management program if your serious about wanting to cahnge your situation email shellyporter@hotmail.co.uk
2007-02-09 13:52:47 · answer #7 · answered by michelle cp 1 · 0⤊ 0⤋
Try "Lipotomy AQP" on Yahoo.com . Amazing results !
2007-02-09 14:33:00 · answer #8 · answered by drthpirmez 3 · 0⤊ 0⤋