2007-02-09 04:46:48 · 11 answers · asked by dirtychris 1 in Health ➔ Diet & Fitness
no soda, no fast food,no salty snacks,walk more often(try mall walking since it is cold out).
More water.
2007-02-09 04:56:20 · answer #1 · answered by bleacherbrat34 6 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
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2016-05-19 21:46:23 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Depending on your metabolism you may or may not bea able to reach your goal. If you drink alcohol, stop. Alcohol slows the metabolism. Also you need to exercise every day. For regular weight loss you should exercise at least 30 minutes per day. For your lofty goals you should try for 1 to 2 hours per day. Even if it's split up. Also lower your food intake. Make your meals as usual then remove half of that meal and give it to your dog. Don't eat after 7 PM and always eat a healthy filling breakfast. Stop drinking caffeine (it stimulates the appetite) and snack on vegetable (without cheese sauce). It's not easy but when you see the results, you'll be motivated to keep it up. Move more, eat less.
2007-02-09 04:53:56 · answer #3 · answered by Nick C 2 · 0⤊ 0⤋
The healthiest thank you to lost weight is to lose a million-2 pounds a week. you may loose 20-40 pounds in 5 months. this is truly achieveable. Drink lots of water and jog or walk a mile an afternoon. that's what I do.
2016-09-28 21:19:40 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Dude, ask yourself this question. How much water do you drink? I maintain 200 lbs on the same height frame by starting the day with 8 oz. glass of water and continue the hydration all day. It limits the food intake to a minimum without feeling hungry. You'll lose the weight!
2007-02-09 04:56:16 · answer #5 · answered by Coyote 2 · 0⤊ 0⤋
eat three meals a day that's healthy for you not junk food. If you by something that says it'll help you loose weight check the ingredients and if one of the first four ingredients has something to do with sugar then don't get it. And your meals souldn't be so big and if you have desert one night don't have it the next.
2007-02-09 04:55:52 · answer #6 · answered by Bones32kate 1 · 0⤊ 0⤋
I lost 21lbs in 6 weeks using a programme from a1diet.
check the link below
2007-02-09 04:54:18 · answer #7 · answered by Peter R 2 · 0⤊ 0⤋
Ask Mary Kate and Ashley they have a proven method
2007-02-09 04:59:02 · answer #8 · answered by dlschnathorst 2 · 0⤊ 0⤋
I take Meridia. It helped me lose 54 pounds in 3 months! It is great!
2007-02-09 04:54:03 · answer #9 · answered by landime9 2 · 0⤊ 0⤋
Cut your head off
2007-02-09 04:55:55 · answer #10 · answered by Anonymous · 0⤊ 0⤋