I've been working out lately, a mix of cardio and toning excercises with lots of reps e.g. aerobics + swimming but my calf and thigh muscles are getting big - help!
2007-02-09 04:44:48 · 6 answers · asked by gwen 1 in Health ➔ Diet & Fitness
You probably need to take the intensity down quite a lot, and increase the frequency.
'Session' activities encourage you to work really hard, so you will engage 'fast-twitch' fibres. If you are a tense or excitable person, you'll be prone to doing this anyway. These fibres provide POWER (either for acceleration of a bodypart (eg punching) or for force, as in lifting a weight, or pushing against water). Using them repeatedly will give you excellent explosive power, but in dense, chunky muscles.
Movements without 'vigour' use slow-twitch fibres, and can give an equally good workout. They are fatigue-resistant, and can keep working all day. Ideally, so should you. Traditional exercise systems are performed slowly, either daily or several times a day. Yoga should be carried out gently in the morning when you wake, as well as at night before you sleep. More vigorous versions of the exercises (but still quite slow compared to european or north american workouts) are added to the regime during the daytime. Overall, the intensity level should be low enough to allow all of this to be done each day.
Over the years, your overall proportion of muscle fibres can change, becoming 'faster' or 'slower' according to the activities you do.
Yoga, Pilates and Tai Chi are excellent for this kind of work; the constantly changing movements will promote the development of longer, more versatile muscles. Capoeira is also excellent for versatility; it's a martial art performed to music, where you constantly change the direction of your movement, with lots of spinning and twisting. It's good fun, and it can be quite gentle or a vey intense workout, according to your mood.
2007-02-09 05:23:55 · answer #1 · answered by Fitology 7 · 1⤊ 0⤋
Some people just have that type of build where certain areas bulk up more. But generally speaking, higer reps with lowers weight builds leaner, toned muscle vs lower reps with higher weight which builds bigger muscle. Swimming may be the thing that is doing it to you. That is a CRAZY effective workout. Consult a trainer at your gym regarding exactly what your workout regimen is.
2007-02-09 04:55:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
In regards to making muscle, everybody desires to teach you how to complete it and them have their particular system that they declare will continue to work for you. Life's too small to test all of them, so you've to choose the people that speak to you, and that resonate with you and that is Critical Bench from here https://tr.im/p2aW7
Critical Bench program will attract an extremely unique target consumer, so should you feel that this is lining up in your special spot, certainly give it a spin and put it to use.
The bench push is certainly one particular workouts that can offer you a lot of strength, and also form the body so that it gets noticed. When you yourself have a solid chest, it's one of the first items that gets tested by the alternative sex, and it's one of the very helpful muscle groups for several type of activities and with Critical Bench program you can get everything you want.
2016-05-17 08:00:11 · answer #3 · answered by joshua 2 · 0⤊ 0⤋
If you like large benefits in regards to your benchpush quest then you require this program https://tr.im/9bjWC .
If you have actually wanted to bencha particular quantity, like 200 or 300 pounds, and always fallen small, you should look into getting some tips from Critical Bench program.
Critical Bench will show you benefits in developing muscle tissue through benchpress.
Thinking about the items distressed out in this program, you are fully guaranteed to recognize accomplishment as offered with programs created by an expert for future bodybuilders
2016-04-27 21:06:47 · answer #4 · answered by karisa 3 · 0⤊ 0⤋
Run up stairs...detect a container or something like a foot (or extra) tall and hop on it and hop off...try this plenty...additionally try squats, wall-sits, calf will boost, and leaping rope. purely seem up movies of leg exercises and you will desire to discover some stable ones. i wish I helped :)
2016-09-28 21:19:14 · answer #5 · answered by ? 4 · 0⤊ 0⤋
hi,it's so sad to know.but i think you are not doing proper workout.if u can do jogging and yoga daily,you can solve this problem easily.try it
2007-02-09 04:58:25 · answer #6 · answered by rahul kaushik 1 · 0⤊ 0⤋