how many carbs can I have a day on a low carb diet.?

Answer 1

To answer the question you asked.

On induction which is the first 2 weeks beginning a low carb diet you will eat only 20 grams of carbs. After which you can slowly increase your carbs until you find a comfortable place and see that you are continuing to lose.

You do not have to go on a vegetarian diet for goodness sake or even low fat. This diet works and makes a great deal of sense if you really read about it. But before starting any low carb plan please do not do low carb unless you read the book. Depending on which plan you choose you will see why low carbing really works. It is also not all meat and you do eat carbs.

See some of the links I posted.

http://www.biblelife.org/myths.htm
visit
www.lowcarbfriends.com You will really like this website.

Answer 2

go with low fat diet which is
So Food that cause you loss weight base on
low fat vegetarian- vegan diet

20 Foods You Can Eat in Virtually Unlimited Portions

Corn Celery whole wheat breads
brownRice Peas
Potatoes Cauliflower
Lettuce (all varieties) Tomatoes
Broccoli Cabbage
Carrots Oranges
Black beans Apples
Kidney Beans Grapefruit
Spinach Bananas

Plant-based diets promote slimness,
while Animal products promote overweight.

Foods to avoid
All vegetable oil, (Avocado, Olive oil) NO FRY FOOD
Animal products & Dairies (milk- butter- cheese)
Sugar(honey)
Seeds and Nuts pinute butter

Exercise Moderate


get rid of all following:
any meat, poultry, or fish product.
All dairy products, including butter, milkor margarine
Vegetable oil(Yes, even olive oil)
All salad dressings
Cookies, cakes,piec and icecream
potato chips
nuts and nuts butter
sugary candies

Getting to know new foods,
Breakfast: Fresh Fruites
Hot cereal(old fashion rolls or oatmeal is the best) add
with cinnamon or try strawberries, raisins. Do not use milk.
Cold cereal with soymilk. choose whole grain cereal. soy milk
is free from animal fats. it is free from cholesterol and lactose
that found in dairy product.

Lunch time, Instant soup Hetlth food store have such variety
of splt pea soup , noodle soups and just add water and ready to go.
Bread, bread sticks, pretzels,
vegetables
Fruits
Chickpeas
Black beans on toast
Avoids all the meats egss and dairy and oil
Avoids butter margarine,sour creamand other fatty topping.


Dinner time. Grains and other starches
a. Rice is one of the best foods for slimming down. it is very low in calories and
very nutritious.(brown rice are the best, whole grain spaghetti with tomato sauce).
corn is grain not vegetable. enjoy it without any butter

Legumes(beans, peas, and lentils)
Black beans(Do not skip this one) they are low in fat packed with fiber top with salsa and mustard.

So eat food from plants sources, such grains, beans, vegetables and fruits.
Avoid animal products.
Avoid calorie restrictions,Sugar and alcohol
1 large raw potato=70 calories
70 calories + frying= 440 calories
believe me i try it and i lost 8 -9 pounds in less than 1 months. I tried atkins or southbeach diet or all fad diets, and i was always weak and hungry and all the lost came back after i stoped. but with this i am feel full all the time and losing weight. first you start to loss sizes and then you loss on the scale.
try it and you wont believe it. Source(s)
FOOD THAT CAUSE LOSS WEIGHT(find it at any book store) or amazon. This book is my favorite book ever.

only try it for 30 days and you will see the result.

Answer 3

dont go over 60