Saddle Bags?

Question

what is a good workout to loose them...im not fat at all but they are just fat sacks sitting...i do cardio 2 times a week...walk to work...and lift weights 2 times a week....what else can i do?

Answer 1

Try cycling or spinning, either works great

Answer 2

Targeted exercises. Try leg lifts, or the butt machine at the gym (you push back on a pedal behind you attached to weights). You could try some ballet influenced exercises as well. Look up Pilates, and Yoga Booty Ballet. Good Luck!

Answer 3

The elyptical machine is the best for the glutes and does not hurt your knees like a stair climber or jogging.