How can I lose some kilograms from my weight?

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How can I lose some kilograms from my weight?

2007-02-09 04:06:37 · 4 answers · asked by Saif K 1 in Health ➔ Diet & Fitness

4 answers

you have to eat less than you used to, and do not eat at nights. but if you are hungry at night all you have to do is to eat before eight o'clock!that's how i lost five kilos!

2007-02-09 04:12:42 · answer #1 · answered by jey es 1 · 0⤊ 0⤋

Are you for real, your kilograms is metric for your weight.

2007-02-09 12:10:22 · answer #2 · answered by kmv 5 · 0⤊ 0⤋

Its not a joke to reduce weight! Adding up is very easy sometimes.
Continue your excercises.
Diet is very important visit http://www.yogaguruonline.com and
http://www.yogaguruonline.com/health-and... for an answer.

Good luck
Baba

2007-02-09 12:15:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋

depends on how heavy you are

2007-02-09 12:09:21 · answer #4 · answered by sm bn 6 · 0⤊ 0⤋