2007-02-09 03:52:57 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
To get the best workout in your spinning class, and avoid injury, make sure the bike is adjusted right for you. Get to the class early enough to set it up, and ask the instructor for help if you have problems with it.
2007-02-09 03:57:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Absolutley NOT! I was on a spinner, and the stand/neck broke and I ran into the class instructor. Let's just say I was sued and now I live in a box off the coast of Maine.
2007-02-09 11:57:32 · answer #2 · answered by Joe K 2 · 0⤊ 1⤋
no.it requires lot of practice.since only youngsters opt for it,the spirit tempts them to venture and the injuries woul cripple one for the rset of your life.take it up only if you have no other way of making a living except a stuntman.
2007-02-09 13:27:54 · answer #3 · answered by chiratai 2 · 0⤊ 0⤋
Yep. They're low-impact, and you go completely at your own pace.
2007-02-09 12:02:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yes. but if u have health concerns talk to ur dr
2007-02-09 11:55:58 · answer #5 · answered by jenivive 6 · 0⤊ 0⤋
i dont know.
2007-02-09 12:00:36 · answer #6 · answered by shekhu 2 · 0⤊ 1⤋
please click on -
http://www.drmirkin.com/fitness/spinning.html
2007-02-10 08:19:40 · answer #7 · answered by Udit D 4 · 0⤊ 0⤋