2007-02-09 03:51:38 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Stretching to improve your flexibility can improve your sports performance. For instance, if you are more flexible and have greater range of motion, your tennis racket or the head of your golf club will travel farther, increasing the force with which it impacts the ball.
2007-02-09 03:55:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I'm a runner and I never stretch cold muscles. Stretching will improve your overall performance and flexibility, but stretch a muscle that hasn't been warmed up and you're asking for injury. I usually walk for 5 or 10 minutes to warm the muscles up, then stretch. Same with the end of the workout.
2007-02-09 12:04:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It makes our body muscles flexible and also helps circulation of blood in veins.
2007-02-10 01:46:00 · answer #3 · answered by Rajesh 3 · 0⤊ 0⤋
It will keep the body muscles toned and will improve ease of movements.
2007-02-10 13:42:55 · answer #4 · answered by NQS 5 · 0⤊ 0⤋
please clck on-
http://www.tours-to-india.com/things-to-do-in-india.html
2007-02-10 08:21:46 · answer #5 · answered by Udit D 4 · 0⤊ 0⤋