I need to lose 6-10lbs(preferably 10). Can you guys give me ideas on how to do it?
The reason why is i feel left out by all my friends because they're so skinny!
I am 118lbs and want to go down to about 105lbs really. x
2007-02-09 03:45:47 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
I'm 5ft 1" and im a girl.
2007-02-09 03:50:23 · update #1
I am also only 12 so can you give me advice so my parents wont get suspicious and that something i can do without askin them to buy me all these expensive drinks. I am also not allowed to go to the gym because apparently im to young.
2007-02-09 04:00:03 · update #2
i dont know what your height is,but if you want to lose weight do alot of cardio like 4-5 days a week,maybe a little of aerobic excersise.instead of taking the elevator,take the stairs.
2007-02-09 04:04:43 · answer #1 · answered by jmanmexico 4 · 0⤊ 0⤋
You weigh more than about 85% of girls your age and height. Even though you probably feel bigger than all your friends, the best thing is to get into some healthy habits.
Start by getting some good exercise each day. The best way to start out is to walk, ride a bike, or swim. Running is good if you can. Work up to 30-45 minutes, 4-5 times a week, working hard enough that you are breathing heavy. If you are just starting out, that is enough to get in shape. And it's free!
Since you are under 18, you shouldn't focus on losing weight. But you might want to consider keeping a food diary. Write down everything you eat, and how much. People don’t always notice what they put in their tummy until their tummy doesn't fit in their pants.
You are still growing, so you will still get bigger over the next few years. But if you exercise and eat healthy, you will lose the 'baby fat' and grow into a strong and good-looking body.
2007-02-12 19:29:44 · answer #2 · answered by Superkitty 5 · 0⤊ 0⤋
You haven't mention your height. Maybe your weight is healthy for your height. If you want to drop weight EXERCISE and DIET.
Practice a sport and cut the trash food and if you can carbs
2007-02-09 03:49:20 · answer #3 · answered by C6 7 · 0⤊ 0⤋
CARDIO... and a lean diet... if you have a gym membership try the spinning/cycling class they offer... 24 hour fitness has one... you are guaranteed to sweat... Do it naturally otherwise it will just come back... you know... =) hope this helps!!!
2007-02-09 03:57:39 · answer #4 · answered by Angela 2 · 0⤊ 0⤋
your pretty skinny already. Maybe you feel bigger because you dont have any muscel, try some weights
2007-02-09 03:57:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋