Which vegetables give the most nutrition for the least calories?

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Which vegetables give the most nutrition for the least calories?

I've heard that iceberg lettuce is almost useless nutrition-wise. Which vegetable have low calories but high nutrition? Are some better for you than others? Which ones?

2007-02-09 03:39:34 · 4 answers · asked by liddabet 6 in Health ➔ Diet & Fitness

4 answers

I hear dark veggies are the best way to go, also broccoli is the best veggie you can eat, it has a lot of fiber that your body needs everyday

2007-02-09 03:48:37 · answer #1 · answered by Anonymous · 0⤊ 0⤋

red peppers have lots of nutritional value,and theyre so good!!

2007-02-09 03:47:09 · answer #2 · answered by Adrian Wapkaplett 6 · 0⤊ 0⤋

Spinach. Popeye was right!

2007-02-09 03:45:02 · answer #3 · answered by j2daq 2 · 0⤊ 0⤋

dark leafy greens

2007-02-09 03:44:13 · answer #4 · answered by Anonymous · 0⤊ 0⤋