How can you get rid of fat round the ankles not swollen but fat.?

Answer 1

You can do this using a 'wobble board' (a simple physiotherapy device for training the balance system, but also a very useful piece of workout equipment), or taking up an activity that uses a wide variety of calf and shin muscles.

(eg Fell-Running, which trains your whole lower leg because your feet don't have a predictable surface to land on; the muscles stabilising your ankle work harder and in more harmony than when you run on the road or treadmill.)

It is a MYTH that fat cannot be removed from specific bodyparts; the parts that are inactive are those that store fat. This is why men are predominantly 'apple-shaped', and women are more often 'pear-shaped'. Women 'wiggle' (using their waist) when they walk, while men lose waist mobility from an early age, so it becomes a site for fat storage. A bodypart in constant motion cannot easily store fat.

If you cycle frequently, you could try changing your pedalling style. 'Ankling' uses the thigh muscles less, by adding an exaggerated ankle movement (flex the heel downwards at the top of the pedalling cycle; point the toe downwards at the bottom, so your knee doesn't rise and fall as much as normal), and this will (very slowly, but very effectively) reduce the amount of fat your ankles can store.

Answer 2

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Answer 3

There's no real way to "target" an area for weight loss.

You CAN target a portion of your body to develop the muscle, but to reduce fat in your ankles you have to reduce the fat in the rest of your body as well.

Answer 4

Lie in the bath, lift one leg up, run your fingers up your leg from between your toes, over your ankles, up to your thighs
with firm fingers pressing down. Concentrate on feeling the bones under your fingertips.
Also use a massage cream / oil & massage your legs the way athletes do, to ease cramp, concentrating on the muscles.
& keep flexing your feet when you are sitting down
& moving your ankles around in wide circular motions.
If you have flat feet, tense your feet & try to make your feet arch, & if you can keep standing on tip toes, to help make your feet more flexible.
& take more excercise to improve your circulation

Answer 5

Nope - its not possible to "spot reduce" particular parts of the body. Diet and excercise are the only combination that will reduce your overall body fat.

Answer 6

You should get yourself the free Science of Fat DVD at
http://thebestfreebies.com/health.htm It will show you
how the brain and body regulate weight and why some
people are hefty while others are lean.

Answer 7

Aside of body/bone type, ¿are you sure it is fat? You could be retaining water.

Check it out with a doctor first.

Any way, a good diet and exercise plan (with cardio included) will benefit you.

Answer 8

Do bhujangasana, chakrasana and rotating your arms 20 to 30 times forward and reverse.
Check yoga therapy - http://www.yogaguruonline.com/

Good luck.

Baba