Any diet tips?

Question

I am starting a diet and want to lose a stone and a half to get back to my pre pregnancy weight. The only problem is that I'm constantly hungry and craving chocolate and sweet things. Is there anything I can do to stop these cravings ???? (I haven't just had my baby so I am safe to diet)

Thanks xxx

Answer 1

You will have to cut down your addiction to sugary food. If you find it hard to reduce rightaway, do it gradually. If you continue to consume sweet stuff, it will be hard to lose the weight that you have gained.

I know. I was fat after giving birth. I had been slim all my life and I felt awful with all that extra weight which I had a hard time losing.

Then, I came across the concept of detoxification. Weight = fat cells = toxins. I started to cleanse myself and went on a detox diet. I not only get rid of toxins and lose weight but got more energy and have improved health ever since.

Recently, I subscribed to this newsletter that gave out free tips. You may wish to check it out http://www.detox-cleansing-diet.com

Answer 2

you need to know what your body need on daily basis then it would be easy to make a diet for you, i can do wellness evaluation for you and give you some tips on diet, by the way, lack of chromium and vanadium cause chocolate craving, you can write me if serious

Answer 3

Diets do not work. 99% of people gain the weight back. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note-- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Learn how to nourish your body thin, instead of starving your body fat. See site below.

http://www.phifoundation.org

Answer 4

read capotes breakfast at tiffanys from start to finish

Answer 5

Drink lots of water and eat high fiber foods--especially breakfast. Do not skip breakfast!

Eat your chocolate in moderation. Otherwise, you'll devour the whole thing. By satisfying your cravings, they will become less intense.

Answer 6

Yeah, type in "diet tips" in the search engine of this board or Google.

Answer 7

You should get yourself the free Science of Fat DVD at
http://thebestfreebies.com/health.htm It will show you
how the brain and body regulate weight and why some
people are hefty while others are lean.

Answer 8

take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food

Answer 9

ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work

Answer 10

land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes