I think they are the same in very healthy oil. I prefer to take flax seed due to over fishing.
2007-02-09 02:28:24 · 6 answers · asked by itlonda 2 in Health ➔ Diet & Fitness
The general consensus is that the omega 3 oils contained in fish oil are more directly and easily absorbed by your body. Fish oil also contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). EPA and DHA are also fatty acids that are essential to our health. Men lack the enzyme that it takes to convert Omega 3 fatty acids to EPA and DHA, and for that reason Fish oil is recommended over flax oil for men. This is why I choose fish oil over flax seed.
2007-02-09 03:04:07 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If it really is an both-or decision, take fish oil. best wager is to take both, as flax gives you fiber besides. you ought to overwhelm the flax to allow the body to digest the oils. in case you do not attempt this, the flax seeds go by skill of the body intact and yield no advantages. some historic past: The Inuit have very few heart attacks, because their eating routine is truly fish. it really is the omega-3 fatty acid contained in the fish that does the trick. 2 sorts of omega-3 fatty acids exist in fish: EPA (eicosapentaenoic acid, and DHA (docosahexaenoic acid), Henceforth you and that i shall call them via their initials. those 2 acids help decrease artery wall inflammation and blood triglycerides, plus help the middle beat better regularly. Salmon sardines albacore tuna and herring are solid aspects. Flaxseed incorporates linolenic acid, which our body converts to EPA and DHA in hardship-free words 8-20% of this acid changes to EPA. A maximum of 9% is going into DHA Soybeans and walnuts also contain linolenic acid, yet pay attention of the energy contained in the walnuts. 2 fish food a week (a meal is 3.5 oz.) a week gives you the omega-3 fatty acid you opt on. in case you don't love fish, get fish oil pills. Cheers!
2016-12-03 22:57:05 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I would say definitely the fish oil. Walmart sells a coated tablet that has not after taste or belching it up.
2007-02-09 02:34:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Fish Oil - It helps with so many things, such as hormone regulation, energy, thyroid, depression and anxiety.
2007-02-09 02:33:56 · answer #4 · answered by KMB 3 · 0⤊ 0⤋
Here is a note worthy discussion on the difference...
http://www.barleans.com/literature/flax/21-nothing-fishy.html
2007-02-09 03:14:21 · answer #5 · answered by Anonymous · 0⤊ 1⤋
fish oil is supposed to be the best, but if you are allergic to fish it can be very bad
2007-02-09 02:35:06 · answer #6 · answered by ANDREA D 3 · 0⤊ 0⤋