2007-02-09 02:16:50 · 19 answers · asked by pinkhoneyprincess 1 in Health ➔ General Health Care ➔ First Aid
Cut any products of animal origin (apart from honey) out of your diet. They are difficult to digest, make your breath stink (and they stink at the other end of your body as well) and cause fatigue. By doing so, you can also expect to get rid of puffy eyes and runny nose if you suffer from that regularly.
There are some excellent varieties of soy and rice milk on offer, as well as tofu and seitan (smoked is my favourite). I do not understand why so many people won't touch them.
Eat plenty of veggies, include beans and nuts in your diet. Make sure you get enough fibre (eg have oats or all-bran flakes for breakfast and eat wholemeal bread).
You don't need to exaggerate with exercise. Walk, ride a bicycle, take a swim. That's enough.
You'll be surprised by the new you!
Best wishes
from me :-)
2007-02-09 02:30:11 · answer #1 · answered by M 6 · 3⤊ 0⤋
take 2 tablespoon of honey mixed in a glass of water and get revitalised
2007-02-09 02:20:54 · answer #2 · answered by anis118030 5 · 0⤊ 0⤋
getting plenty of sleep, drinking at least 2 liters of water every day also Guarana can help provide an invigorating lift and is easily absorbed by the body and so gets to work quickly there are two things on the market that you could try send me an email and i will give you the information shellyporter@hotmail.co.uk
2007-02-09 02:25:58 · answer #3 · answered by michelle 1 · 0⤊ 0⤋
Vitamins with strong B complex. Fruit and vegetables. Exercise. Plenty of sleep. Reduced stress. Plenty of carbs. Coffee every now and then.
2007-02-09 02:43:05 · answer #4 · answered by Rona9 2 · 0⤊ 0⤋
Watch your diet for sure - if you're consuming a lot of junky foods, that will sap you of energy for sure. Eat a balanced diet with lots of lean proteins, whole grains, and leafy green veggies. And drink copious amounts of water and get plenty of sleep.
2007-02-09 02:25:27 · answer #5 · answered by Last Call 4 · 0⤊ 0⤋
exercise and vitamins. Go to GNC or a vitamin store not the ones at the grocery store or dollar store...you need fresh ones.
2007-02-10 07:32:55 · answer #6 · answered by jeeccentricx2 5 · 0⤊ 0⤋
Find a hobby that you love, and also exercise if you don't have any physical restrictions. Help someone in need.
2007-02-09 02:28:52 · answer #7 · answered by healing wings 5 · 0⤊ 0⤋
I take Ginko Biloba and Ginseng which seems to do the trick.
2007-02-09 02:23:38 · answer #8 · answered by Fraggle Rocker 2 · 0⤊ 0⤋
plenty of sleep and gluocose a stand in for sugar which can be bought at health food shops its brilliant
2007-02-12 00:31:38 · answer #9 · answered by PANTHER 1 · 0⤊ 0⤋
Bach - rescue remedy you can get it in most chemists xx
2007-02-09 23:19:42 · answer #10 · answered by Anonymous · 0⤊ 0⤋