is cows milk good for you when you want to lose weight?

Answer 1

I would avoid dairy if you have a problem with body fat levels. while milk is low in the glycemic index it is high on the insulin index. elevated serum insulin levels mean a greater potential for fat storage.

only babies need milk not human adults. you can get plenty of calcium from fruits and veggies with out the sugars and elevated insulin levels.

Answer 2

Cows milk is great if you are a calf, born at about 100# and growing to 600# within a year. (does that answer your question?) It basically is not fit for human food for many reasons, and gaining weight is the least of them!

Answer 3

So Food that cause you loss weight base on
low fat vegetarian- vegan diet

20 Foods You Can Eat in Virtually Unlimited Portions

Corn Celery whole wheat breads
brownRice Peas
Potatoes Cauliflower
Lettuce (all varieties) Tomatoes
Broccoli Cabbage
Carrots Oranges
Black beans Apples
Kidney Beans Grapefruit
Spinach Bananas

Plant-based diets promote slimness,
while Animal products promote overweight.

Foods to avoid
All vegetable oil, (Avocado, Olive oil) NO FRY FOOD
Animal products & Dairies (milk- butter- cheese)
Sugar(honey)
Seeds and Nuts pinute butter

Exercise Moderate


get rid of all following:
any meat, poultry, or fish product.
All dairy products, including butter, milkor margarine
Vegetable oil(Yes, even olive oil)
All salad dressings
Cookies, cakes,piec and icecream
potato chips
nuts and nuts butter
sugary candies

Getting to know new foods,
Breakfast: Fresh Fruites
Hot cereal(old fashion rolls or oatmeal is the best) add
with cinnamon or try strawberries, raisins. Do not use milk.
Cold cereal with soymilk. choose whole grain cereal. soy milk
is free from animal fats. it is free from cholesterol and lactose
that found in dairy product.

Lunch time, Instant soup Hetlth food store have such variety
of splt pea soup , noodle soups and just add water and ready to go.
Bread, bread sticks, pretzels,
vegetables
Fruits
Chickpeas
Black beans on toast
Avoids all the meats egss and dairy and oil
Avoids butter margarine,sour creamand other fatty topping.


Dinner time. Grains and other starches
a. Rice is one of the best foods for slimming down. it is very low in calories and
very nutritious.(brown rice are the best, whole grain spaghetti with tomato sauce).
corn is grain not vegetable. enjoy it without any butter

Legumes(beans, peas, and lentils)
Black beans(Do not skip this one) they are low in fat packed with fiber top with salsa and mustard.

So eat food from plants sources, such grains, beans, vegetables and fruits.
Avoid animal products.
Avoid calorie restrictions,Sugar and alcohol
1 large raw potato=70 calories
70 calories + frying= 440 calories
believe me i try it and i lost 8 -9 pounds in less than 1 months. I tried atkins or southbeach diet or all fad diets, and i was always weak and hungry and all the lost came back after i stoped. but with this i am feel full all the time and losing weight. first you start to loss sizes and then you loss on the scale.
try it and you wont believe it. Source(s)
FOOD THAT CAUSE LOSS WEIGHT(find it at any book store) or amazon. This book is my favorite book ever.

only try it for 30 days and you will see the result.

Answer 4

cows milkk will do you no harm,its not always good to believe everything in the media,lets face it if we all gave up what is bad to eat or drink then we would all starve to death or die from dehydration,if you are wanting to lose weight i wouldnt suggest staying off of milk i would just suggest changing to lower fat milk.

Answer 5

i think any milk is good for you when you want to lose weight as long as its low fat. Scientifically proven that a high calcium but low fat diet can reduce the absorbing of fat in the stomach and help you pass it through the intestine.

Answer 6

if you want to lose weight, drink low fat or skim free milk. Studies have shown that drinking 24 oz. (I think) of low fat or skim milk can help aid you to lose weight. I hear it on a radio commercial every now and then.

Answer 7

No, cows milk is loaded with fat. nutrients also, but there is a reason cows become so large. i sugjest two percent, or no milk at all. make it a treat =]

Answer 8

Dairy ois the most fattening thing there is. The commcerials are lying to you, because so many people aren't drinking milk anymore Check this out and learn how many diseases are attributed to milk. www.notmilk.com www.naturalcures.com

Answer 9

depends on who you ask. new studies are saying yes. lots of commercials out now. 24/24. saying drink 24oz of low fat milk every 24 hrs to help you lose weight. plus it's just good for you, you need calcium.

Answer 10

I don't know but I see that you watch commercials? Anything in limitation; there is fat in milk