i have been trying for years to lose wait and nothing happens i try and try one thing i have not tried is a deiting sorce can anyone recommend somthing?
2007-02-09 00:25:46 · 7 answers · asked by ♥kristie♥ 2 in Health ➔ Diet & Fitness
Special K it great really....i've done it and i lost about 15 pounds u lose 6 pounds or a little more in 2 weeks.
2007-02-09 00:29:39 · answer #1 · answered by shimmyshimmer 3 · 0⤊ 0⤋
eat extra protein, much less carbohydrates and bounce on a trampoline or walk for 20 minutes an afternoon. Carbs to stay away from are issues like chips, severe quantities of bread or bread products and sugars. no longer the carbs stumbled on of course in total meals. Atkin became an fool. quit eating something with further sugar in it besides, like delicate beverages, means beverages, cafe lates, Sobe, Arizona Tea, some orange juices, fruit punches, etc. persist with water, no longer from focus juices, and read or a million% milk. nutrition Water is quite stable too, and it has much less sugar than maximum issues you purchase at a convenience save. foodstuff plan pills are no longer a healthful thank you to shed pounds, so i'm happy to pay attention you do no longer prefer to take them. neither is slender rapid. a appropriate foodstuff plan and workout will constantly be the cornerstone of any weightloss technique. try this for six weeks and ask acquaintances and kin that should assist you do it via no longer procuring junk foodstuff or insisting on ingesting at places that have not have been given healthful menu techniques. 6 weeks is the minimum quantity of time considering you're physique reacts slowly to diffused differences. After 6 weeks issues will speed up as you regulate into leaner and burn energy speedier. stay away from drastic differences (like no longer ingesting in any respect) simply by fact the wear and tear you do on your organs is irreversable, and as quickly as you quit you earnings all that weight lower back plus some - your physique's organic reaction to deprivation. stable success and persist with it.
2016-09-28 21:07:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I can't recommend diet pills. The problem is that you can't take them forever, and I have never known of a pill that continues to work once you've quit taking it. In fact, most people gain more weight than they lost when they quit taking pills.
Besides, they are not always safe. The news is full of stories of lawsuits filed against makers of these drugs. They often cause heart problems and other medical conditions.
2007-02-09 00:32:13 · answer #3 · answered by Amanda M 4 · 0⤊ 0⤋
I wouldn't recommend any diet pills but you should try special k because it doesn't hurt your body like diet pills. And maybe you should exercise like 2-3 times a week and get rid of those extra caleries you eating.
2007-02-09 00:42:40 · answer #4 · answered by Marissa 2 · 0⤊ 0⤋
i would recomend the quickstart programme diet that i went on it worked for me i was a size 18 and am now a slim size 10 and i have managed to keep it off for 2-3yrs dont know where i would have been without it. i had tryed lots of different things but this realy works, i lost 4lbs in my first week and also 5 cms of body fat please call this number and they will help 07852268085
2007-02-09 00:40:54 · answer #5 · answered by michelle 1 · 0⤊ 0⤋
learn nutrition basics.
eat less, do more.
2007-02-09 00:28:11 · answer #6 · answered by Anonymous · 1⤊ 0⤋