i do binge once in a while may b once a month or less but i eat very healthy but the healthier and more restricted way i eat my binge become worth ???!!!!
2007-02-08 23:18:38 · 3 answers · asked by medo30886 1 in Health ➔ Diet & Fitness
Binge eating is not uncommon. It sounds like your are rejecting the otherwise health choices you make. Some diets actually allow a day of eating whatever you want once a month, to reword yourself for your hard work. Do you purge? That is the real issue. When you do this then there is a real health risk. So here is what you do. Make a deal with yourself. Give yourself permission to go off you diet occasionally. Make it part of the deal. It does not have to be a overreaction to a normal healthy diet. Enjoy eating extra from time to time. It is not a bad thing in moderation.
2007-02-08 23:35:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The reason you binge eat is because you are having sugar cravings. Your body is telling you that your diet is too restrictive and it requires some type of nutrient.
If you are eating a healthy and restrictive diet you MUST take vitamins to give your body what it needs.
Hope this helps you to straighten things out. If not check out this website. GOOD LUCK.
www.tagurit.net
2007-02-09 07:32:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
everyone binges every once in a while. it is normal. as long as u dont do it often it wont hurt u if u want to stay the same weight.
2007-02-09 07:26:54 · answer #3 · answered by Jessica 4 · 0⤊ 0⤋