I am lactose intolerant and need a butter substitue. I don't bake, so that's not a problem and I use olive oil whenever I can. However, olive oil doesn't seem to fit with some recipes. Example: Honey baked acorn squash has a butter glaze that you pour over the top.
Any ideas?
2007-02-08 22:39:07 · 5 answers · asked by Anonymous in Food & Drink ➔ Cooking & Recipes
Fleischmanns have lactose free butter. There are also many brands of lactose-free magarines that are made from vegetable oil (eg sun flower and olive oil) as spreads
Many types of magarines today are made from vegetable oils (http://en.wikipedia.org/wiki/Margarine#Margarine_today) so there are a lot of choices
2007-02-08 22:47:42 · answer #1 · answered by phronima 1 · 1⤊ 0⤋
Use margerine. That is made with vegetable oils that is put through the hydrogenation process. This doesn't contain lactose.
Butter comes from cow milk cream that is churned. Because of the presence of lactose in milk, it will also end up in the butter.
If you really want butter, then buy lactose-free cream, whip it up and make your own butter (very expensive, though)
2007-02-09 10:23:24 · answer #2 · answered by The Desert Bird 5 · 0⤊ 0⤋
I will recommend you to use virgin coconut oil, it's good for your health and heart.It's also have enough vitamins to heal your sickness.
2007-02-09 06:56:57 · answer #3 · answered by James Kevin 3 · 1⤊ 0⤋
You could use soya margarine or sunflower spread.
2007-02-09 10:05:06 · answer #4 · answered by topsyandtimbooks 2 · 0⤊ 0⤋
Marzarin or ghee
2007-02-09 06:44:35 · answer #5 · answered by roytanmoy2005 2 · 0⤊ 1⤋