is deadlifting a good workout?

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is deadlifting a good workout?

2007-02-08 20:34:56 · 2 answers · asked by Gio 3 in Health ➔ Diet & Fitness

2 answers

Deadlifts are a great workout! Good for you lower back, core, and those glutes. I use to train for competing so I know that your positure is very important with this exercise. Get someone to spot you. Also find it's an exercise where you don't need tons of weight to make effective, beetr to do properly.

2007-02-08 20:44:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋

It works your core muscles so it's good for posture

2007-02-09 04:38:06 · answer #2 · answered by StingRay 2 · 0⤊ 0⤋