2007-02-08 19:21:19 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat small meals frequently through out the day. Drink water or diet drinks. Oh, and isometrics!!
2007-02-08 19:25:23 · answer #1 · answered by u_luv_tiffany 2 · 0⤊ 0⤋
Diet: Eat breakfast every morning. Have 5-6 small meals spaced 3 hours apart. Make sure every meals contains carbs (the good kind) fats(good kind) and protein. Include 2 serves of fruit and 5 of veg in your daily meal plan and drink at least 8 glasses of water every day. It really helps to keep a diet diary and write down everything you eat and drink. This can help you pinpoint where improvements need to be made. Stay away from junk foods, pastry and creamy anything.
Exercise:30 mins of moderate exercise 5 times per week is a good start and not excessive. Try walking or getting a pedometer and aiming for the magic 10000 steps per day. Incidental exercise also helps increase you activity. Take stairs instead of lifts, park futher away from the entrance to shops and get up and change the tv station on the tv instead of with the remote.
2007-02-08 21:30:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i got my best results with the atkins diet. you don't have to be hungry, u can eat pretty much as mcuh as u want u just have to stay away from carbs. the dr that invented that diet was dr. robert atkins........ the idea is pretty simple. when u consume too many carbs the body turns it into fat. if u don't take in carbs the body burns the fat for energy. there are books on it to tell u exactly what u can eat and what not. from the what u can eat list u have no amount limits really and it gradually puts carbs back into the diet, with limited amounts to let the body adjust. check it out and try it, it's worth it
2007-02-08 19:34:08 · answer #3 · answered by germanygirl_us 3 · 0⤊ 0⤋
It is hard to lose weight quickly without dieting or exercising.
One other method that you can consider is detoxification. Detoxification helps you to cleanse out toxins (or fat cells that are causing you weight problems). Detoxification helps you in easier bowel movements as it helps clear constipation, gas and bloating symptoms.
To detoxify and cleanse, there are herbal supplements that you can consume. Or you can get help from a naturopathic doctor. Alternatively, you can get some free information from a newsletter that I am currently subscribing to right now. More details are available here http://www.detox-cleansing-diet.com
2007-02-08 19:27:41 · answer #4 · answered by mindalchemy 5 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-19 21:25:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
It is not healthy to reduce your weight quickly. However, it is safer doing it gradually.
2007-02-08 19:31:28 · answer #6 · answered by Muga Wa Kabbz 5 · 0⤊ 0⤋
Hot peppers added to food increases your metabolisum and a small amount of ginger will help you pass fat from foods. ~The closest to no diet plan I have.. sorry!
2007-02-08 19:28:58 · answer #7 · answered by jamilynallissia 1 · 0⤊ 0⤋
Ask your doctor about diet pills.
2007-02-08 19:28:20 · answer #8 · answered by dew 2 · 0⤊ 0⤋
Keep standing as much as you can even at work try doing your job in standing position.
2007-02-08 19:26:56 · answer #9 · answered by Dr. Arun 3 · 0⤊ 0⤋
liposuction
2007-02-08 19:28:46 · answer #10 · answered by Direktor 5 · 0⤊ 0⤋